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Mark Hamill 1:00:00 row

13,356m

Meters

1:00:00.0

Time

2:14.7

Pace

792

Calories

140

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate26

July 21, 2020 19:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,356m 2:14.7 143 792 26 140
2:00.0 421m 2:22.5 121 716 24 112
4:00.0 428m 2:20.1 127 737 25 116
6:00.0 428m 2:20.1 127 737 25 118
8:00.0 432m 2:18.8 131 749 25 124
10:00.0 433m 2:18.5 132 752 25 127
12:00.0 435m 2:17.9 133 759 26 128
14:00.0 438m 2:16.9 136 768 25 125
16:00.0 444m 2:15.1 142 788 25 130
18:00.0 438m 2:16.9 136 768 25 131
20:00.0 443m 2:15.4 141 784 25 136
22:00.0 447m 2:14.2 145 798 26 137
24:00.0 444m 2:15.1 142 788 26 139
26:00.0 447m 2:14.2 145 798 25 141
28:00.0 450m 2:13.3 148 808 26 147
30:00.0 451m 2:13.0 149 811 26 144
32:00.0 451m 2:13.0 149 811 26 147
34:00.0 452m 2:12.7 150 814 25 149
36:00.0 455m 2:11.8 153 825 26 150
38:00.0 450m 2:13.3 148 808 26 150
40:00.0 450m 2:13.3 148 808 25 150
42:00.0 451m 2:13.0 149 811 26 152
44:00.0 447m 2:14.2 145 798 26 153
46:00.0 450m 2:13.3 148 808 26 151
48:00.0 452m 2:12.7 150 814 25 155
50:00.0 451m 2:13.0 149 811 26 154
52:00.0 453m 2:12.4 151 818 25 154
54:00.0 453m 2:12.4 151 818 26 160
56:00.0 451m 2:13.0 149 811 26 159
58:00.0 453m 2:12.4 151 818 26 157
1:00:00.0 457m 2:11.2 155 832 26 158

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Workout Graph

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