Mark Hamill 10000m row
10,000m
Meters
44:44.0
Time
2:14.2
Pace
595
Calories
135
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 25 |
July 23, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:44.0 | 10,000m | 2:14.2 | 145 | 798 | 25 | 135 |
1:52.2 | 400m | 2:20.2 | 127 | 736 | 25 | 112 |
1:49.2 | 800m | 2:16.5 | 138 | 773 | 25 | 121 |
1:49.7 | 1,200m | 2:17.1 | 136 | 767 | 25 | 121 |
1:49.3 | 1,600m | 2:16.6 | 137 | 772 | 25 | 125 |
1:49.1 | 2,000m | 2:16.3 | 138 | 774 | 26 | 127 |
1:48.6 | 2,400m | 2:15.7 | 140 | 781 | 25 | 129 |
1:48.4 | 2,800m | 2:15.5 | 141 | 784 | 25 | 126 |
1:47.8 | 3,200m | 2:14.7 | 143 | 792 | 26 | 129 |
1:46.5 | 3,600m | 2:13.1 | 148 | 810 | 25 | 132 |
1:46.6 | 4,000m | 2:13.2 | 148 | 809 | 26 | 135 |
1:47.3 | 4,400m | 2:14.1 | 145 | 799 | 25 | 137 |
1:47.3 | 4,800m | 2:14.1 | 145 | 799 | 26 | 136 |
1:46.9 | 5,200m | 2:13.6 | 147 | 804 | 25 | 136 |
1:46.6 | 5,600m | 2:13.2 | 148 | 809 | 26 | 138 |
1:46.2 | 6,000m | 2:12.7 | 150 | 814 | 25 | 139 |
1:46.7 | 6,400m | 2:13.3 | 148 | 807 | 26 | 143 |
1:47.2 | 6,800m | 2:14.0 | 145 | 800 | 25 | 142 |
1:47.0 | 7,200m | 2:13.7 | 146 | 803 | 26 | 151 |
1:46.5 | 7,600m | 2:13.1 | 148 | 810 | 25 | 142 |
1:46.2 | 8,000m | 2:12.7 | 150 | 814 | 26 | 146 |
1:47.0 | 8,400m | 2:13.7 | 146 | 803 | 25 | 146 |
1:46.5 | 8,800m | 2:13.1 | 148 | 810 | 25 | 147 |
1:45.0 | 9,200m | 2:11.2 | 155 | 832 | 26 | 150 |
1:45.5 | 9,600m | 2:11.8 | 153 | 825 | 26 | 152 |
1:46.0 | 10,000m | 2:12.5 | 150 | 817 | 25 | 146 |
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Workout Graph
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302.6 5.5