Mark Hamill 10000m row

10,000m

Meters

44:44.0

Time

2:14.2

Pace

595

Calories

135

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate25

July 23, 2020 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:44.0 10,000m 2:14.2 145 798 25 135
1:52.2 400m 2:20.2 127 736 25 112
1:49.2 800m 2:16.5 138 773 25 121
1:49.7 1,200m 2:17.1 136 767 25 121
1:49.3 1,600m 2:16.6 137 772 25 125
1:49.1 2,000m 2:16.3 138 774 26 127
1:48.6 2,400m 2:15.7 140 781 25 129
1:48.4 2,800m 2:15.5 141 784 25 126
1:47.8 3,200m 2:14.7 143 792 26 129
1:46.5 3,600m 2:13.1 148 810 25 132
1:46.6 4,000m 2:13.2 148 809 26 135
1:47.3 4,400m 2:14.1 145 799 25 137
1:47.3 4,800m 2:14.1 145 799 26 136
1:46.9 5,200m 2:13.6 147 804 25 136
1:46.6 5,600m 2:13.2 148 809 26 138
1:46.2 6,000m 2:12.7 150 814 25 139
1:46.7 6,400m 2:13.3 148 807 26 143
1:47.2 6,800m 2:14.0 145 800 25 142
1:47.0 7,200m 2:13.7 146 803 26 151
1:46.5 7,600m 2:13.1 148 810 25 142
1:46.2 8,000m 2:12.7 150 814 26 146
1:47.0 8,400m 2:13.7 146 803 25 146
1:46.5 8,800m 2:13.1 148 810 25 147
1:45.0 9,200m 2:11.2 155 832 26 150
1:45.5 9,600m 2:11.8 153 825 26 152
1:46.0 10,000m 2:12.5 150 817 25 146

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Workout Graph

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