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Mark Hamill 1:00:00 row

13,773m

Meters

1:00:00.0

Time

2:10.6

Pace

839

Calories

151

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate25

July 24, 2020 18:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,773m 2:10.6 157 839 25 151
2:00.0 433m 2:18.5 132 752 25 120
4:00.0 441m 2:16.0 139 778 25 128
6:00.0 449m 2:13.6 147 804 26 136
8:00.0 453m 2:12.4 151 818 26 139
10:00.0 452m 2:12.7 150 814 26 137
12:00.0 453m 2:12.4 151 818 26 138
14:00.0 456m 2:11.5 154 828 26 146
16:00.0 457m 2:11.2 155 832 26 145
18:00.0 453m 2:12.4 151 818 26 144
20:00.0 456m 2:11.5 154 828 25 149
22:00.0 455m 2:11.8 153 825 24 148
24:00.0 458m 2:11.0 156 835 25 147
26:00.0 461m 2:10.1 159 846 26 153
28:00.0 459m 2:10.7 157 839 25 153
30:00.0 461m 2:10.1 159 846 25 155
32:00.0 461m 2:10.1 159 846 26 155
34:00.0 462m 2:09.8 160 849 26 158
36:00.0 466m 2:08.7 164 864 25 160
38:00.0 464m 2:09.3 162 857 25 160
40:00.0 462m 2:09.8 160 849 26 159
42:00.0 460m 2:10.4 158 842 26 161
44:00.0 460m 2:10.4 158 842 25 161
46:00.0 460m 2:10.4 158 842 26 162
48:00.0 462m 2:09.8 160 849 25 161
50:00.0 462m 2:09.8 160 849 25 163
52:00.0 461m 2:10.1 159 846 26 164
54:00.0 462m 2:09.8 160 849 26 165
56:00.0 470m 2:07.6 168 878 25 168
58:00.0 476m 2:06.0 175 901 24 171
1:00:00.0 488m 2:02.9 188 948 24 174

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Workout Graph

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