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Mark Hamill 10000m row

10,000m

Meters

42:49.7

Time

2:08.4

Pace

619

Calories

144

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate25

July 25, 2020 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:49.7 10,000m 2:08.4 165 867 25 144
1:48.4 400m 2:15.5 141 784 25 113
1:47.0 800m 2:13.7 146 803 26 123
1:45.7 1,200m 2:12.1 152 822 26 125
1:45.3 1,600m 2:11.6 153 828 26 128
1:44.2 2,000m 2:10.2 158 845 26 133
1:43.5 2,400m 2:09.3 162 856 26 136
1:43.1 2,800m 2:08.8 164 862 26 137
1:42.9 3,200m 2:08.6 164 866 26 143
1:43.7 3,600m 2:09.6 161 853 26 140
1:43.1 4,000m 2:08.8 164 862 26 145
1:43.2 4,400m 2:09.0 163 861 26 144
1:42.4 4,800m 2:08.0 167 874 26 147
1:42.0 5,200m 2:07.5 169 881 26 149
1:42.4 5,600m 2:08.0 167 874 26 149
1:41.9 6,000m 2:07.3 169 882 26 153
1:41.7 6,400m 2:07.1 170 886 25 156
1:41.8 6,800m 2:07.2 170 884 24 155
1:41.9 7,200m 2:07.3 169 882 24 157
1:42.2 7,600m 2:07.7 168 877 24 158
1:40.8 8,000m 2:06.0 175 902 24 161
1:40.8 8,400m 2:06.0 175 902 24 161
1:41.1 8,800m 2:06.3 173 896 24 163
1:41.0 9,200m 2:06.2 174 898 24 162
1:40.8 9,600m 2:06.0 175 902 24 170
1:40.0 10,000m 2:05.0 179 916 23 167

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Workout Graph

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