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Mark Hamill 10000m row

10,000m

Meters

43:34.5

Time

2:10.7

Pace

609

Calories

139

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate26

July 26, 2020 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:34.5 10,000m 2:10.7 157 839 26 139
1:52.6 400m 2:20.7 126 731 25 115
1:49.2 800m 2:16.5 138 773 25 120
1:47.5 1,200m 2:14.3 144 796 26 128
1:47.0 1,600m 2:13.7 146 803 26 128
1:46.8 2,000m 2:13.5 147 806 25 129
1:45.6 2,400m 2:12.0 152 823 26 133
1:44.5 2,800m 2:10.6 157 840 26 134
1:45.0 3,200m 2:11.2 155 832 26 136
1:44.6 3,600m 2:10.7 157 838 26 137
1:44.2 4,000m 2:10.2 158 845 26 140
1:44.1 4,400m 2:10.1 159 846 26 143
1:43.3 4,800m 2:09.1 163 859 26 142
1:44.0 5,200m 2:10.0 159 848 26 140
1:43.7 5,600m 2:09.6 161 853 26 145
1:43.5 6,000m 2:09.3 162 856 26 146
1:42.9 6,400m 2:08.6 164 866 26 147
1:43.4 6,800m 2:09.2 162 857 26 150
1:43.1 7,200m 2:08.8 164 862 26 150
1:43.3 7,600m 2:09.1 163 859 26 149
1:43.3 8,000m 2:09.1 163 859 26 149
1:43.5 8,400m 2:09.3 162 856 26 152
1:43.8 8,800m 2:09.7 160 851 26 152
1:42.7 9,200m 2:08.3 165 869 26 156
1:42.3 9,600m 2:07.8 167 876 26 153
1:41.8 10,000m 2:07.2 170 884 26 157

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Workout Graph

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