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Mark Hamill 21097m row

21,097m

Meters

1:32:09.7

Time

2:11.0

Pace

1283

Calories

153

Heart Rate

Average Watts155
Calories Per Hour835
Stroke Rate26

July 27, 2020 21:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:09.7 21,097m 2:11.0 155 835 26 153
3:38.9 800m 2:16.8 137 770 25 123
3:34.9 1,600m 2:14.3 144 797 26 125
3:34.3 2,400m 2:13.9 146 801 26 133
3:32.1 3,200m 2:12.5 150 817 26 137
3:30.8 4,000m 2:11.7 153 826 26 141
3:28.4 4,800m 2:10.2 158 845 26 148
3:29.4 5,600m 2:10.8 156 837 26 149
3:28.8 6,400m 2:10.5 157 841 26 152
3:28.9 7,200m 2:10.5 157 841 26 148
3:26.7 8,000m 2:09.1 162 858 26 155
3:26.9 8,800m 2:09.3 162 857 26 155
3:27.4 9,600m 2:09.6 161 853 26 157
3:27.8 10,400m 2:09.8 160 849 26 158
3:27.1 11,200m 2:09.4 161 855 26 161
3:27.5 12,000m 2:09.6 160 852 26 161
3:28.3 12,800m 2:10.1 159 845 26 162
3:28.4 13,600m 2:10.2 158 845 26 164
3:27.9 14,400m 2:09.9 160 849 26 165
3:27.6 15,200m 2:09.7 160 851 26 167
3:28.4 16,000m 2:10.2 158 845 26 168
3:29.8 16,800m 2:11.1 155 834 26 167
3:30.4 17,600m 2:11.5 154 829 26 166
3:32.2 18,400m 2:12.6 150 816 26 168
3:31.9 19,200m 2:12.4 151 818 25 169
3:32.6 20,000m 2:12.8 149 813 25 168
3:27.3 20,800m 2:09.5 161 853 25 171
1:16.1 21,097m 2:08.1 166 872 25 172

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Workout Graph

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