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Mark Hamill 10000m row

10,000

Meters

42:47.5

Time

2:08.3

Pace

620

Calories

147

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate26

July 28, 2020 21:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.8 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:47.5 10,000 2:08.3 165 869 620 26 147
1:49.0 400 2:16.2 138 776 23 25 113
1:46.7 800 2:13.3 148 807 24 25 123
1:45.5 1,200 2:11.8 153 825 24 26 129
1:44.4 1,600 2:10.5 157 841 24 26
1:43.7 2,000 2:09.6 161 853 25 25
1:43.8 2,400 2:09.7 160 851 25 27
1:43.3 2,800 2:09.1 163 859 25 26 136
1:43.6 3,200 2:09.5 161 854 25 26 139
1:42.8 3,600 2:08.5 165 867 25 26 138
1:41.8 4,000 2:07.2 170 884 25 26 146
1:41.4 4,400 2:06.7 172 891 25 27 145
1:42.4 4,800 2:08.0 167 874 25 26 149
1:41.1 5,200 2:06.3 173 896 25 27 150
1:41.8 5,600 2:07.2 170 884 25 27 151
1:41.7 6,000 2:07.1 170 886 25 26 152
1:42.4 6,400 2:08.0 167 874 25 26 153
1:41.7 6,800 2:07.1 170 886 25 26 153
1:41.9 7,200 2:07.3 169 882 25 26 158
1:41.6 7,600 2:07.0 171 888 25 26 158
1:41.5 8,000 2:06.8 171 889 25 26 158
1:40.9 8,400 2:06.1 174 900 25 26 159
1:42.0 8,800 2:07.5 169 881 25 26 157
1:41.3 9,200 2:06.6 172 893 25 26 160
1:41.6 9,600 2:07.0 171 888 25 26 162
1:40.8 10,000 2:06.0 175 902 25 26 163

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Workout Graph

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