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Mark Hamill 10000m row

10,000m

Meters

43:32.9

Time

2:10.6

Pace

610

Calories

139

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate26

July 29, 2020 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:32.9 10,000m 2:10.6 157 840 26 139
1:49.4 400m 2:16.7 137 771 25 118
1:47.9 800m 2:14.8 143 790 25 124
1:47.3 1,200m 2:14.1 145 799 26 126
1:47.2 1,600m 2:14.0 145 800 26 129
1:46.5 2,000m 2:13.1 148 810 25 135
1:45.3 2,400m 2:11.6 153 828 26 132
1:44.6 2,800m 2:10.7 157 838 26 139
1:44.9 3,200m 2:11.1 155 834 26 138
1:44.8 3,600m 2:11.0 156 835 26 137
1:44.7 4,000m 2:10.8 156 837 26 139
1:44.3 4,400m 2:10.3 158 843 26 143
1:44.9 4,800m 2:11.1 155 834 26 140
1:44.2 5,200m 2:10.2 158 845 26 139
1:43.2 5,600m 2:09.0 163 861 26 143
1:43.2 6,000m 2:09.0 163 861 26 147
1:42.8 6,400m 2:08.5 165 867 26 148
1:42.6 6,800m 2:08.2 166 871 26
1:43.1 7,200m 2:08.8 164 862 26
1:43.3 7,600m 2:09.1 163 859 26 149
1:42.8 8,000m 2:08.5 165 867 26 147
1:42.7 8,400m 2:08.3 165 869 26 155
1:43.4 8,800m 2:09.2 162 857 26 152
1:43.6 9,200m 2:09.5 161 854 26 152
1:43.5 9,600m 2:09.3 162 856 26 155
1:43.7 10,000m 2:09.6 161 853 26 154

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Workout Graph

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