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Mark Hamill 10000m row

10,000m

Meters

43:06.2

Time

2:09.3

Pace

616

Calories

137

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26

August 03, 2020 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:06.2 10,000m 2:09.3 162 857 26 137
1:50.9 400m 2:18.6 131 752 25 110
1:47.8 800m 2:14.7 143 792 26 119
1:47.5 1,200m 2:14.3 144 796 26 119
1:46.7 1,600m 2:13.3 148 807 26 124
1:46.3 2,000m 2:12.8 149 813 26 122
1:46.1 2,400m 2:12.6 150 816 26 125
1:45.7 2,800m 2:12.1 152 822 26 128
1:44.1 3,200m 2:10.1 159 846 27 135
1:44.3 3,600m 2:10.3 158 843 26 133
1:44.8 4,000m 2:11.0 156 835 26 133
1:44.7 4,400m 2:10.8 156 837 26 136
1:43.8 4,800m 2:09.7 160 851 26 140
1:43.0 5,200m 2:08.7 164 864 26 144
1:42.6 5,600m 2:08.2 166 871 26 141
1:43.5 6,000m 2:09.3 162 856 26 144
1:42.9 6,400m 2:08.6 164 866 26 147
1:43.3 6,800m 2:09.1 163 859 26 144
1:42.8 7,200m 2:08.5 165 867 26 147
1:42.8 7,600m 2:08.5 165 867 26 145
1:42.6 8,000m 2:08.2 166 871 26 151
1:41.0 8,400m 2:06.2 174 898 26 152
1:41.7 8,800m 2:07.1 170 886 26 153
1:39.9 9,200m 2:04.8 180 918 26 157
1:34.1 9,600m 1:57.6 215 1040 26 166
1:34.3 10,000m 1:57.8 214 1035 25 166

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Workout Graph

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