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Mark Hamill 10000m row

10,000m

Meters

44:14.7

Time

2:12.7

Pace

601

Calories

133

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate26

August 04, 2020 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:14.7 10,000m 2:12.7 150 815 26 133
1:51.6 400m 2:19.5 129 743 25 109
1:48.5 800m 2:15.6 140 782 26 117
1:47.3 1,200m 2:14.1 145 799 25 120
1:46.9 1,600m 2:13.6 147 804 26 125
1:46.0 2,000m 2:12.5 150 817 26 126
1:46.0 2,400m 2:12.5 150 817 26 129
1:46.1 2,800m 2:12.6 150 816 26 131
1:46.7 3,200m 2:13.3 148 807 26 131
1:46.5 3,600m 2:13.1 148 810 25 131
1:46.7 4,000m 2:13.3 148 807 26 133
1:45.9 4,400m 2:12.3 151 819 26 135
1:46.0 4,800m 2:12.5 150 817 26 133
1:45.5 5,200m 2:11.8 153 825 26 136
1:46.0 5,600m 2:12.5 150 817 25 134
1:46.5 6,000m 2:13.1 148 810 26 137
1:45.6 6,400m 2:12.0 152 823 26 139
1:44.9 6,800m 2:11.1 155 834 26 139
1:45.2 7,200m 2:11.5 154 829 26 139
1:45.5 7,600m 2:11.8 153 825 26 140
1:44.5 8,000m 2:10.6 157 840 26 139
1:45.3 8,400m 2:11.6 153 828 26 140
1:45.8 8,800m 2:12.2 151 820 26 143
1:45.8 9,200m 2:12.2 151 820 26 140
1:45.5 9,600m 2:11.8 153 825 26 143
1:45.7 10,000m 2:12.1 152 822 26 142

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Workout Graph

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