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Mark Hamill 1:00:00 row

13,806

Meters

1:00:00.0

Time

2:10.3

Pace

843

Calories

141

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate25

August 05, 2020 19:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,806 2:10.3 158 843 843 25 141
2:00.0 428 2:20.1 127 737 25 25 110
4:00.0 437 2:17.2 135 765 26 25 116
6:00.0 441 2:16.0 139 778 26 25 119
8:00.0 446 2:14.5 144 794 26 24 121
10:00.0 447 2:14.2 145 798 27 25 126
12:00.0 452 2:12.7 150 814 27 25 127
14:00.0 453 2:12.4 151 818 27 25 135
16:00.0 459 2:10.7 157 839 28 25 134
18:00.0 457 2:11.2 155 832 28 26 135
20:00.0 460 2:10.4 158 842 28 25 136
22:00.0 459 2:10.7 157 839 28 26 137
24:00.0 460 2:10.4 158 842 28 25 138
26:00.0 462 2:09.8 160 849 28 26 144
28:00.0 462 2:09.8 160 849 28 26 145
30:00.0 464 2:09.3 162 857 29 26 144
32:00.0 464 2:09.3 162 857 29 25 148
34:00.0 464 2:09.3 162 857 29 25 150
36:00.0 465 2:09.0 163 860 29 26 149
38:00.0 463 2:09.5 161 853 28 26 148
40:00.0 462 2:09.8 160 849 28 26 150
42:00.0 463 2:09.5 161 853 28 25 153
44:00.0 462 2:09.8 160 849 28 25 153
46:00.0 465 2:09.0 163 860 29 25 153
48:00.0 466 2:08.7 164 864 29 25 155
50:00.0 468 2:08.2 166 871 29 25 159
52:00.0 468 2:08.2 166 871 29 26 157
54:00.0 469 2:07.9 167 875 29 25 159
56:00.0 474 2:06.5 173 893 30 26 161
58:00.0 474 2:06.5 173 893 30 25 162
1:00:00.0 492 2:01.9 193 964 32 25 168

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Workout Graph

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