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Mark Hamill 10000m row

10,000

Meters

43:48.8

Time

2:11.4

Pace

606

Calories

137

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26

August 06, 2020 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:48.8 10,000 2:11.4 154 830 606 26 137
1:51.2 400 2:19.0 130 744 23 25 110
1:49.4 800 2:16.7 137 756 23 26 116
1:48.4 1,200 2:15.5 141 797 24 25 119
1:47.8 1,600 2:14.7 143 801 24 26 125
1:47.3 2,000 2:14.1 145 805 24 26 125
1:46.9 2,400 2:13.6 147 808 24 26 129
1:46.0 2,800 2:12.5 150 815 24 27 131
1:45.1 3,200 2:11.3 154 822 24 25 134
1:45.1 3,600 2:11.3 154 822 24 26 135
1:45.1 4,000 2:11.3 154 822 24 26 137
1:44.4 4,400 2:10.5 157 827 24 26 139
1:45.2 4,800 2:11.5 154 821 24 26 142
1:44.9 5,200 2:11.1 155 823 24 26 139
1:45.2 5,600 2:11.5 154 821 24 26 142
1:44.6 6,000 2:10.7 157 826 24 26 146
1:44.5 6,400 2:10.6 157 826 24 26 145
1:44.0 6,800 2:10.0 159 865 25 26 146
1:43.8 7,200 2:09.7 160 867 25 26 148
1:43.7 7,600 2:09.6 161 867 25 26 151
1:43.7 8,000 2:09.6 161 867 25 26 149
1:43.0 8,400 2:08.7 164 873 25 26 154
1:42.6 8,800 2:08.2 166 877 25 26 154
1:42.4 9,200 2:08.0 167 878 25 26 154
1:42.5 9,600 2:08.1 166 878 25 26 156
1:43.4 10,000 2:09.2 162 870 25 26 154

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Workout Graph

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