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Mark Hamill 10000m row

10,000m

Meters

43:48.8

Time

2:11.4

Pace

606

Calories

137

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26

August 06, 2020 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:48.8 10,000m 2:11.4 154 830 26 137
1:51.2 400m 2:19.0 130 748 25 110
1:49.4 800m 2:16.7 137 771 26 116
1:48.4 1,200m 2:15.5 141 784 25 119
1:47.8 1,600m 2:14.7 143 792 26 125
1:47.3 2,000m 2:14.1 145 799 26 125
1:46.9 2,400m 2:13.6 147 804 26 129
1:46.0 2,800m 2:12.5 150 817 27 131
1:45.1 3,200m 2:11.3 154 831 25 134
1:45.1 3,600m 2:11.3 154 831 26 135
1:45.1 4,000m 2:11.3 154 831 26 137
1:44.4 4,400m 2:10.5 157 841 26 139
1:45.2 4,800m 2:11.5 154 829 26 142
1:44.9 5,200m 2:11.1 155 834 26 139
1:45.2 5,600m 2:11.5 154 829 26 142
1:44.6 6,000m 2:10.7 157 838 26 146
1:44.5 6,400m 2:10.6 157 840 26 145
1:44.0 6,800m 2:10.0 159 848 26 146
1:43.8 7,200m 2:09.7 160 851 26 148
1:43.7 7,600m 2:09.6 161 853 26 151
1:43.7 8,000m 2:09.6 161 853 26 149
1:43.0 8,400m 2:08.7 164 864 26 154
1:42.6 8,800m 2:08.2 166 871 26 154
1:42.4 9,200m 2:08.0 167 874 26 154
1:42.5 9,600m 2:08.1 166 872 26 156
1:43.4 10,000m 2:09.2 162 857 26 154

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Workout Graph

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