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Mark Hamill 10000m row

10,000

Meters

44:30.0

Time

2:13.5

Pace

598

Calories

131

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate26

August 08, 2020 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.2 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:30.0 10,000 2:13.5 147 806 598 26 131
1:52.4 400 2:20.5 126 736 23 25 111
1:50.2 800 2:17.7 134 751 23 26 112
1:50.1 1,200 2:17.6 134 752 23 26 114
1:49.3 1,600 2:16.6 137 757 23 26 118
1:48.8 2,000 2:16.0 139 794 24 26 118
1:48.0 2,400 2:15.0 142 800 24 26 122
1:48.1 2,800 2:15.1 142 799 24 26 127
1:47.1 3,200 2:13.8 146 806 24 26 126
1:47.0 3,600 2:13.7 146 807 24 26 129
1:45.3 4,000 2:11.6 153 820 24 26 130
1:46.0 4,400 2:12.5 150 815 24 26 131
1:45.8 4,800 2:12.2 151 816 24 26 133
1:45.8 5,200 2:12.2 151 816 24 26 134
1:46.0 5,600 2:12.5 150 815 24 26 134
1:45.9 6,000 2:12.3 151 815 24 25 137
1:45.8 6,400 2:12.2 151 816 24 26 140
1:45.2 6,800 2:11.5 154 821 24 26 142
1:45.2 7,200 2:11.5 154 821 24 26 140
1:45.7 7,600 2:12.1 152 817 24 26 143
1:45.8 8,000 2:12.2 151 816 24 26 144
1:45.7 8,400 2:12.1 152 817 24 26 144
1:45.6 8,800 2:12.0 152 818 24 26 144
1:45.4 9,200 2:11.7 153 819 24 26 147
1:45.3 9,600 2:11.6 153 820 24 26 147
1:45.6 10,000 2:12.0 152 818 24 26 148

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Workout Graph

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