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Mark Hamill 10000m row

10,000m

Meters

42:14.0

Time

2:06.7

Pace

628

Calories

143

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate26

August 11, 2020 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:14.0 10,000m 2:06.7 172 892 26 143
1:48.9 400m 2:16.1 139 777 26 116
1:47.2 800m 2:14.0 145 800 26 120
1:46.6 1,200m 2:13.2 148 809 26 123
1:46.3 1,600m 2:12.8 149 813 26 125
1:45.4 2,000m 2:11.7 153 826 26 127
1:44.1 2,400m 2:10.1 159 846 27 133
1:44.4 2,800m 2:10.5 157 841 26 130
1:44.6 3,200m 2:10.7 157 838 26 135
1:44.0 3,600m 2:10.0 159 848 27 137
1:43.1 4,000m 2:08.8 164 862 27 139
1:43.3 4,400m 2:09.1 163 859 26 141
1:40.9 4,800m 2:06.1 174 900 26 143
1:40.6 5,200m 2:05.7 176 905 27 146
1:39.9 5,600m 2:04.8 180 918 26 151
1:39.6 6,000m 2:04.5 181 924 27 153
1:39.7 6,400m 2:04.6 181 922 26 153
1:38.5 6,800m 2:03.1 188 945 26 157
1:38.2 7,200m 2:02.7 189 951 26 156
1:38.5 7,600m 2:03.1 188 945 26 159
1:38.2 8,000m 2:02.7 189 951 27 161
1:37.4 8,400m 2:01.7 194 967 26 162
1:37.1 8,800m 2:01.3 196 973 27 163
1:36.5 9,200m 2:00.6 199 986 26 168
1:36.3 9,600m 2:00.3 201 990 26 170
1:36.0 10,000m 2:00.0 203 997 27 167

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Workout Graph

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