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Mark Hamill 10000m row

10,000

Meters

42:14.0

Time

2:06.7

Pace

628

Calories

143

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate26

August 11, 2020 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.8 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:14.0 10,000 2:06.7 172 892 628 26 143
1:48.9 400 2:16.1 139 793 24 26 116
1:47.2 800 2:14.0 145 805 24 26 120
1:46.6 1,200 2:13.2 148 810 24 26 123
1:46.3 1,600 2:12.8 149 812 24 26 125
1:45.4 2,000 2:11.7 153 819 24 26 127
1:44.1 2,400 2:10.1 159 829 24 27 133
1:44.4 2,800 2:10.5 157 827 24 26 130
1:44.6 3,200 2:10.7 157 826 24 26 135
1:44.0 3,600 2:10.0 159 865 25 27 137
1:43.1 4,000 2:08.8 164 872 25 27 139
1:43.3 4,400 2:09.1 163 871 25 26 141
1:40.9 4,800 2:06.1 174 891 25 26 143
1:40.6 5,200 2:05.7 176 894 25 27 146
1:39.9 5,600 2:04.8 180 900 25 26 151
1:39.6 6,000 2:04.5 181 939 26 27 153
1:39.7 6,400 2:04.6 181 938 26 26 153
1:38.5 6,800 2:03.1 188 950 26 26 157
1:38.2 7,200 2:02.7 189 953 26 26 156
1:38.5 7,600 2:03.1 188 950 26 26 159
1:38.2 8,000 2:02.7 189 953 26 27 161
1:37.4 8,400 2:01.7 194 960 26 26 162
1:37.1 8,800 2:01.3 196 963 26 27 163
1:36.5 9,200 2:00.6 199 969 26 26 168
1:36.3 9,600 2:00.3 201 971 26 26 170
1:36.0 10,000 2:00.0 203 1012 27 27 167

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Workout Graph

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