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Mark Hamill 10000m row

10,000m

Meters

41:42.8

Time

2:05.1

Pace

635

Calories

146

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate27

August 12, 2020 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:42.8 10,000m 2:05.1 179 914 27 146
1:48.6 400m 2:15.7 140 781 26 113
1:46.5 800m 2:13.1 148 810 26 119
1:45.2 1,200m 2:11.5 154 829 26 120
1:44.0 1,600m 2:10.0 159 848 26 126
1:44.0 2,000m 2:10.0 159 848 27 128
1:42.7 2,400m 2:08.3 165 869 27 133
1:42.9 2,800m 2:08.6 164 866 26 137
1:42.5 3,200m 2:08.1 166 872 26 136
1:42.2 3,600m 2:07.7 168 877 26 138
1:41.9 4,000m 2:07.3 169 882 27 141
1:41.4 4,400m 2:06.7 172 891 27 141
1:41.2 4,800m 2:06.5 173 895 27
1:40.8 5,200m 2:06.0 175 902 27
1:39.6 5,600m 2:04.5 181 924 26 144
1:38.5 6,000m 2:03.1 188 945 27
1:37.6 6,400m 2:02.0 193 963 27
1:37.0 6,800m 2:01.2 196 975 27 158
1:37.0 7,200m 2:01.2 196 975 27 162
1:36.2 7,600m 2:00.2 201 992 27 162
1:36.3 8,000m 2:00.3 201 990 27 164
1:36.2 8,400m 2:00.2 201 992 27 167
1:35.8 8,800m 1:59.7 204 1001 27 168
1:35.8 9,200m 1:59.7 204 1001 27 168
1:35.4 9,600m 1:59.2 206 1010 27 170
1:34.7 10,000m 1:58.3 211 1026 27 170

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Workout Graph

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