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Mark Hamill 10000m row

10,000m

Meters

43:27.7

Time

2:10.3

Pace

611

Calories

133

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate27

August 14, 2020 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:27.7 10,000m 2:10.3 158 843 27 133
1:51.8 400m 2:19.7 128 741 25 109
1:48.8 800m 2:16.0 139 778 26 116
1:47.7 1,200m 2:14.6 143 793 26 119
1:47.0 1,600m 2:13.7 146 803 26 121
1:46.4 2,000m 2:13.0 149 812 26 124
1:45.8 2,400m 2:12.2 151 820 27 126
1:45.6 2,800m 2:12.0 152 823 26 129
1:45.1 3,200m 2:11.3 154 831 27 130
1:44.5 3,600m 2:10.6 157 840 26 130
1:44.5 4,000m 2:10.6 157 840 26 133
1:43.8 4,400m 2:09.7 160 851 27 130
1:43.7 4,800m 2:09.6 161 853 27 135
1:43.5 5,200m 2:09.3 162 856 26 137
1:43.7 5,600m 2:09.6 161 853 27
1:43.4 6,000m 2:09.2 162 857 27
1:43.5 6,400m 2:09.3 162 856 27 117
1:43.2 6,800m 2:09.0 163 861 27 141
1:42.9 7,200m 2:08.6 164 866 27 141
1:42.1 7,600m 2:07.6 168 879 27 144
1:41.8 8,000m 2:07.2 170 884 27 146
1:41.7 8,400m 2:07.1 170 886 27 145
1:41.9 8,800m 2:07.3 169 882 27 145
1:41.3 9,200m 2:06.6 172 893 27 148
1:42.1 9,600m 2:07.6 168 879 26 151
1:42.9 10,000m 2:08.6 164 866 26 146

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Workout Graph

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