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Mark Hamill 21097m row

21,097m

Meters

1:30:58.4

Time

2:09.3

Pace

1298

Calories

148

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate27

August 16, 2020 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:58.4 21,097m 2:09.3 162 856 27 148
3:40.9 800m 2:18.0 133 757 26 123
3:37.1 1,600m 2:15.6 140 782 26 129
3:32.3 2,400m 2:12.6 150 815 27 130
3:30.5 3,200m 2:11.5 154 828 27 135
3:30.0 4,000m 2:11.2 155 832 27 136
3:28.4 4,800m 2:10.2 158 845 27 139
3:28.4 5,600m 2:10.2 158 845 27 142
3:28.5 6,400m 2:10.3 158 844 26 145
3:25.8 7,200m 2:08.6 164 866 27 145
3:28.1 8,000m 2:10.0 159 847 27 145
3:27.6 8,800m 2:09.7 160 851 27 146
3:25.6 9,600m 2:08.5 165 867 27 149
3:26.5 10,400m 2:09.0 163 860 27 152
3:26.3 11,200m 2:08.9 163 861 26 153
3:25.6 12,000m 2:08.5 165 867 27 155
3:25.6 12,800m 2:08.5 165 867 27 157
3:24.0 13,600m 2:07.5 169 881 27 159
3:22.5 14,400m 2:06.5 173 894 27 158
3:24.5 15,200m 2:07.8 168 876 26 159
3:23.9 16,000m 2:07.4 169 882 27 158
3:24.2 16,800m 2:07.6 168 879 26 161
3:25.0 17,600m 2:08.1 166 872 26 163
3:26.5 18,400m 2:09.0 163 860 26 162
3:24.8 19,200m 2:08.0 167 874 26 162
3:26.1 20,000m 2:08.8 164 863 26 162
3:17.6 20,800m 2:03.5 186 939 26 170
1:13.4 21,097m 2:03.5 185 938 27 175

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Workout Graph

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