Sign Up

Mark Hamill 10000m row

10,000

Meters

43:48.7

Time

2:11.4

Pace

606

Calories

120

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26

August 17, 2020 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.8 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:48.7 10,000 2:11.4 154 830 606 26 120
1:49.7 400 2:17.1 136 767 23 26 107
1:47.0 800 2:13.7 146 803 24 26 117
1:47.7 1,200 2:14.6 143 793 24 26
1:46.8 1,600 2:13.5 147 806 24 26 120
1:46.9 2,000 2:13.6 147 804 24 26 120
1:46.0 2,400 2:12.5 150 817 24 26 126
1:45.1 2,800 2:11.3 154 831 24 27 123
1:45.3 3,200 2:11.6 153 828 24 26 130
1:45.8 3,600 2:12.2 151 820 24 26
1:45.4 4,000 2:11.7 153 826 24 26
1:44.4 4,400 2:10.5 157 841 24 26
1:44.7 4,800 2:10.8 156 837 24 26 132
1:43.3 5,200 2:09.1 163 859 25 27
1:43.5 5,600 2:09.3 162 856 25 26
1:44.1 6,000 2:10.1 159 846 24 27
1:43.8 6,400 2:09.7 160 851 25 27
1:45.1 6,800 2:11.3 154 831 24 26
1:44.6 7,200 2:10.7 157 838 24 26
1:44.5 7,600 2:10.6 157 840 24 26
1:44.0 8,000 2:10.0 159 848 25 27
1:44.7 8,400 2:10.8 156 837 24 26 142
1:44.5 8,800 2:10.6 157 840 24 26 142
1:44.1 9,200 2:10.1 159 846 24 26
1:44.6 9,600 2:10.7 157 838 24 26
1:44.3 10,000 2:10.3 158 843 24 26 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.