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Mark Hamill 10000m row

10,000m

Meters

43:48.7

Time

2:11.4

Pace

606

Calories

120

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26

August 17, 2020 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:48.7 10,000m 2:11.4 154 830 26 120
1:49.7 400m 2:17.1 136 767 26 107
1:47.0 800m 2:13.7 146 803 26 117
1:47.7 1,200m 2:14.6 143 793 26
1:46.8 1,600m 2:13.5 147 806 26 120
1:46.9 2,000m 2:13.6 147 804 26 120
1:46.0 2,400m 2:12.5 150 817 26 126
1:45.1 2,800m 2:11.3 154 831 27 123
1:45.3 3,200m 2:11.6 153 828 26 130
1:45.8 3,600m 2:12.2 151 820 26
1:45.4 4,000m 2:11.7 153 826 26
1:44.4 4,400m 2:10.5 157 841 26
1:44.7 4,800m 2:10.8 156 837 26 132
1:43.3 5,200m 2:09.1 163 859 27
1:43.5 5,600m 2:09.3 162 856 26
1:44.1 6,000m 2:10.1 159 846 27
1:43.8 6,400m 2:09.7 160 851 27
1:45.1 6,800m 2:11.3 154 831 26
1:44.6 7,200m 2:10.7 157 838 26
1:44.5 7,600m 2:10.6 157 840 26
1:44.0 8,000m 2:10.0 159 848 27
1:44.7 8,400m 2:10.8 156 837 26 142
1:44.5 8,800m 2:10.6 157 840 26 142
1:44.1 9,200m 2:10.1 159 846 26
1:44.6 9,600m 2:10.7 157 838 26
1:44.3 10,000m 2:10.3 158 843 26 143

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Workout Graph

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