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Mark Hamill 10000m row

10,000

Meters

43:00.3

Time

2:09.0

Pace

616

Calories

136

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate26

August 21, 2020 21:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.3 10,000 2:09.0 163 860 616 26 136
1:50.3 400 2:17.8 134 759 23 26 107
1:48.9 800 2:16.1 139 777 24 25 111
1:47.1 1,200 2:13.8 146 802 24 26 116
1:45.6 1,600 2:12.0 152 823 24 26 120
1:45.9 2,000 2:12.3 151 819 24 26 123
1:45.5 2,400 2:11.8 153 825 24 26 123
1:45.0 2,800 2:11.2 155 832 24 26 127
1:44.3 3,200 2:10.3 158 843 24 26 130
1:44.0 3,600 2:10.0 159 848 24 26 132
1:43.7 4,000 2:09.6 161 853 25 26 133
1:42.7 4,400 2:08.3 165 869 25 26 138
1:42.6 4,800 2:08.2 166 871 25 26 138
1:42.4 5,200 2:08.0 167 874 25 26 141
1:42.2 5,600 2:07.7 168 877 25 26 143
1:41.4 6,000 2:06.7 172 891 25 26 143
1:41.9 6,400 2:07.3 169 882 25 26 143
1:41.7 6,800 2:07.1 170 886 25 27 146
1:41.3 7,200 2:06.6 172 893 25 26 149
1:40.9 7,600 2:06.1 174 900 25 26 152
1:41.3 8,000 2:06.6 172 893 25 26 152
1:40.9 8,400 2:06.1 174 900 25 26 154
1:40.8 8,800 2:06.0 175 902 25 26 156
1:40.5 9,200 2:05.6 177 907 25 26 159
1:40.5 9,600 2:05.6 177 907 25 26 159
1:40.1 10,000 2:05.1 179 914 25 26 161

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Workout Graph

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