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Mark Hamill 10000m row

10,000m

Meters

42:55.3

Time

2:08.7

Pace

618

Calories

137

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate26

August 22, 2020 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:55.3 10,000m 2:08.7 164 864 26 137
1:49.5 400m 2:16.8 136 769 26 110
1:46.9 800m 2:13.6 147 804 26 116
1:46.4 1,200m 2:13.0 149 812 27 120
1:45.8 1,600m 2:12.2 151 820 26 122
1:45.2 2,000m 2:11.5 154 829 26 127
1:44.5 2,400m 2:10.6 157 840 26 127
1:44.3 2,800m 2:10.3 158 843 26 129
1:43.4 3,200m 2:09.2 162 857 26 131
1:43.6 3,600m 2:09.5 161 854 27 134
1:43.4 4,000m 2:09.2 162 857 26 136
1:43.4 4,400m 2:09.2 162 857 26 138
1:42.6 4,800m 2:08.2 166 871 26 140
1:42.8 5,200m 2:08.5 165 867 26 141
1:42.1 5,600m 2:07.6 168 879 26 142
1:42.0 6,000m 2:07.5 169 881 26 147
1:41.9 6,400m 2:07.3 169 882 26 148
1:41.4 6,800m 2:06.7 172 891 27 147
1:41.5 7,200m 2:06.8 171 889 27 152
1:41.2 7,600m 2:06.5 173 895 26 151
1:41.1 8,000m 2:06.3 173 896 27 152
1:41.1 8,400m 2:06.3 173 896 26 151
1:40.9 8,800m 2:06.1 174 900 26 152
1:40.7 9,200m 2:05.8 175 903 27 155
1:40.5 9,600m 2:05.6 177 907 26 155
1:40.4 10,000m 2:05.5 177 909 26 157

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Workout Graph

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