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Mark Hamill 21097m row

21,097m

Meters

1:29:59.5

Time

2:07.9

Pace

1311

Calories

152

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate26

August 23, 2020 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:59.5 21,097m 2:07.9 167 874 26 152
3:38.2 800m 2:16.3 138 774 25 123
3:35.4 1,600m 2:14.6 143 793 26 124
3:34.4 2,400m 2:14.0 145 800 26 130
3:31.5 3,200m 2:12.1 152 821 26 134
3:27.8 4,000m 2:09.8 160 849 26 135
3:24.3 4,800m 2:07.6 168 878 26 139
3:26.1 5,600m 2:08.8 164 863 27 141
3:26.4 6,400m 2:09.0 163 861 26 140
3:24.9 7,200m 2:08.0 167 873 26 147
3:25.6 8,000m 2:08.5 165 867 26 148
3:25.0 8,800m 2:08.1 166 872 26 152
3:24.3 9,600m 2:07.6 168 878 26 155
3:24.2 10,400m 2:07.6 168 879 26 156
3:23.4 11,200m 2:07.1 170 886 27 158
3:23.1 12,000m 2:06.9 171 888 26 160
3:21.2 12,800m 2:05.7 176 905 26 162
3:21.3 13,600m 2:05.8 176 904 27 167
3:19.9 14,400m 2:04.9 179 917 26 168
3:21.0 15,200m 2:05.6 177 907 26 170
3:19.7 16,000m 2:04.8 180 919 27 171
3:20.5 16,800m 2:05.3 178 912 26 171
3:21.0 17,600m 2:05.6 177 907 27 171
3:21.0 18,400m 2:05.6 177 907 26 173
3:22.9 19,200m 2:06.8 172 890 26 173
3:22.3 20,000m 2:06.4 173 895 26 174
3:20.6 20,800m 2:05.3 178 911 26 176
1:14.7 21,097m 2:05.7 176 905 27 173

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Workout Graph

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