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Mark Hamill 10000m row

10,000

Meters

41:25.1

Time

2:04.2

Pace

640

Calories

143

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate26

August 24, 2020 20:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

303.6 5.5 - 30stroke hard x 3 + 500 hard at end

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:25.1 10,000 2:04.2 182 927 640 26 143
1:50.0 400 2:17.5 135 752 23 25 115
1:47.5 800 2:14.3 144 803 24 25 120
1:45.2 1,200 2:11.5 154 821 24 25 120
1:45.3 1,600 2:11.6 153 820 24 25 127
1:43.8 2,000 2:09.7 160 867 25 25 127
1:43.4 2,400 2:09.2 162 870 25 24 129
1:40.5 2,800 2:05.6 177 895 25 25 132
1:35.7 3,200 1:59.6 204 1015 27 25 140
1:41.0 3,600 2:06.2 174 891 25 26 138
1:41.6 4,000 2:07.0 171 885 25 25 140
1:41.7 4,400 2:07.1 170 884 25 25 140
1:40.3 4,800 2:05.3 178 897 25 25 146
1:33.4 5,200 1:56.7 220 1040 27 26 152
1:39.8 5,600 2:04.7 180 937 26 26 150
1:40.1 6,000 2:05.1 179 899 25 26 148
1:39.5 6,400 2:04.3 182 940 26 26 150
1:37.7 6,800 2:02.1 192 958 26 26 152
1:36.8 7,200 2:01.0 198 966 26 26 156
1:32.2 7,600 1:55.2 229 1093 28 26 162
1:38.1 8,000 2:02.6 190 954 26 27 158
1:37.5 8,400 2:01.8 193 960 26 26 158
1:36.0 8,800 2:00.0 203 1012 27 27 161
1:34.7 9,200 1:58.3 211 1026 27 27 164
1:33.4 9,600 1:56.7 220 1040 27 26 172
1:31.1 10,000 1:53.8 237 1106 28 26 175

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Workout Graph

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