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Mark Hamill 21097m row

21,097m

Meters

1:32:10.7

Time

2:11.0

Pace

1281

Calories

143

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate26

August 27, 2020 22:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:10.7 21,097m 2:11.0 155 834 26 143
3:40.3 800m 2:17.6 134 761 25 116
3:35.6 1,600m 2:14.7 143 792 25 124
3:32.6 2,400m 2:12.8 149 813 25 128
3:29.7 3,200m 2:11.0 155 835 26 130
3:28.8 4,000m 2:10.5 157 841 26 131
3:28.0 4,800m 2:10.0 159 848 26 136
3:28.0 5,600m 2:10.0 159 848 26 138
3:29.1 6,400m 2:10.6 157 839 26 137
3:26.6 7,200m 2:09.1 163 859 26 142
3:27.8 8,000m 2:09.8 160 849 26 142
3:28.4 8,800m 2:10.2 158 845 26 144
3:28.2 9,600m 2:10.1 159 846 26 146
3:28.6 10,400m 2:10.3 158 843 26 147
3:29.1 11,200m 2:10.6 157 839 26 146
3:27.3 12,000m 2:09.5 161 853 26 150
3:28.4 12,800m 2:10.2 158 845 26 150
3:28.4 13,600m 2:10.2 158 845 26 149
3:29.7 14,400m 2:11.0 155 835 26 151
3:29.7 15,200m 2:11.0 155 835 26 151
3:30.0 16,000m 2:11.2 155 832 25 151
3:29.4 16,800m 2:10.8 156 837 26 154
3:29.7 17,600m 2:11.0 155 835 26 154
3:29.5 18,400m 2:10.9 156 836 26 152
3:29.8 19,200m 2:11.1 155 834 26 153
3:30.4 20,000m 2:11.5 154 829 26 152
3:30.3 20,800m 2:11.4 154 830 26 155
1:18.4 21,097m 2:11.9 152 823 25 156

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Workout Graph

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