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Mark Hamill 21097m row

21,097

Meters

1:32:10.7

Time

2:11.0

Pace

1281

Calories

143

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate26

August 27, 2020 22:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:10.7 21,097 2:11.0 155 834 1281 26 143
3:40.3 800 2:17.6 134 768 47 25 116
3:35.6 1,600 2:14.7 143 784 47 25 124
3:32.6 2,400 2:12.8 149 812 48 25 128
3:29.7 3,200 2:11.0 155 841 49 26 130
3:28.8 4,000 2:10.5 157 844 49 26 131
3:28.0 4,800 2:10.0 159 848 49 26 136
3:28.0 5,600 2:10.0 159 848 49 26 138
3:29.1 6,400 2:10.6 157 843 49 26 137
3:26.6 7,200 2:09.1 163 853 49 26 142
3:27.8 8,000 2:09.8 160 848 49 26 142
3:28.4 8,800 2:10.2 158 846 49 26 144
3:28.2 9,600 2:10.1 159 847 49 26 146
3:28.6 10,400 2:10.3 158 845 49 26 147
3:29.1 11,200 2:10.6 157 843 49 26 146
3:27.3 12,000 2:09.5 161 850 49 26 150
3:28.4 12,800 2:10.2 158 846 49 26 150
3:28.4 13,600 2:10.2 158 846 49 26 149
3:29.7 14,400 2:11.0 155 841 49 26 151
3:29.7 15,200 2:11.0 155 841 49 26 151
3:30.0 16,000 2:11.2 155 840 49 25 151
3:29.4 16,800 2:10.8 156 842 49 26 154
3:29.7 17,600 2:11.0 155 841 49 26 154
3:29.5 18,400 2:10.9 156 842 49 26 152
3:29.8 19,200 2:11.1 155 840 49 26 153
3:30.4 20,000 2:11.5 154 821 48 26 152
3:30.3 20,800 2:11.4 154 838 49 26 155
1:18.4 21,097 2:11.9 152 321 7 25 156

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Workout Graph

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