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Mark Hamill 10000m row

10,000m

Meters

43:28.7

Time

2:10.4

Pace

610

Calories

124

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate26

August 31, 2020 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:28.7 10,000m 2:10.4 158 842 26 124
1:50.0 400m 2:17.5 135 763 26 112
1:49.1 800m 2:16.3 138 774 25 116
1:47.0 1,200m 2:13.7 146 803 25 117
1:46.3 1,600m 2:12.8 149 813 26 122
1:46.2 2,000m 2:12.7 150 814 26 120
1:45.3 2,400m 2:11.6 153 828 26 125
1:44.7 2,800m 2:10.8 156 837 26 126
1:44.3 3,200m 2:10.3 158 843 26 127
1:43.9 3,600m 2:09.8 160 849 26 130
1:43.8 4,000m 2:09.7 160 851 26 130
1:43.9 4,400m 2:09.8 160 849 27 126
1:43.9 4,800m 2:09.8 160 849 26 126
1:43.2 5,200m 2:09.0 163 861 26
1:42.7 5,600m 2:08.3 165 869 26
1:42.6 6,000m 2:08.2 166 871 26 130
1:42.4 6,400m 2:08.0 167 874 26 138
1:42.5 6,800m 2:08.1 166 872 26 137
1:42.4 7,200m 2:08.0 167 874 26 137
1:43.2 7,600m 2:09.0 163 861 26 139
1:44.3 8,000m 2:10.3 158 843 26 139
1:43.5 8,400m 2:09.3 162 856 26 139
1:43.6 8,800m 2:09.5 161 854 26
1:43.2 9,200m 2:09.0 163 861 26 143
1:43.5 9,600m 2:09.3 162 856 26 141
1:44.2 10,000m 2:10.2 158 845 26 142

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Workout Graph

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