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Mark Hamill 10000m row

10,000m

Meters

43:04.9

Time

2:09.2

Pace

615

Calories

130

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26

September 01, 2020 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:04.9 10,000m 2:09.2 162 857 26 130
1:49.3 400m 2:16.6 137 772 26 110
1:47.6 800m 2:14.5 144 795 26 114
1:46.4 1,200m 2:13.0 149 812 26 116
1:45.9 1,600m 2:12.3 151 819 27 119
1:44.7 2,000m 2:10.8 156 837 26 123
1:44.2 2,400m 2:10.2 158 845 26 124
1:44.3 2,800m 2:10.3 158 843 26 127
1:44.1 3,200m 2:10.1 159 846 24 128
1:43.8 3,600m 2:09.7 160 851 25 128
1:43.8 4,000m 2:09.7 160 851 25 126
1:43.5 4,400m 2:09.3 162 856 26 132
1:42.9 4,800m 2:08.6 164 866 26 134
1:43.2 5,200m 2:09.0 163 861 25 134
1:43.6 5,600m 2:09.5 161 854 26 137
1:43.6 6,000m 2:09.5 161 854 25 135
1:43.3 6,400m 2:09.1 163 859 26 137
1:42.2 6,800m 2:07.7 168 877 26 136
1:42.5 7,200m 2:08.1 166 872 26 139
1:41.8 7,600m 2:07.2 170 884 27 141
1:41.6 8,000m 2:07.0 171 888 26 141
1:41.3 8,400m 2:06.6 172 893 27 144
1:40.9 8,800m 2:06.1 174 900 26 142
1:40.5 9,200m 2:05.6 177 907 27 146
1:40.4 9,600m 2:05.5 177 909 26 146
1:40.5 10,000m 2:05.6 177 907 27 150

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Workout Graph

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