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Mark Hamill 10000m row

10,000m

Meters

42:09.9

Time

2:06.4

Pace

629

Calories

137

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate27

September 05, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:09.9 10,000m 2:06.4 173 895 27 137
1:47.4 400m 2:14.2 145 797 26 108
1:45.7 800m 2:12.1 152 822 26 112
1:44.7 1,200m 2:10.8 156 837 26 117
1:44.2 1,600m 2:10.2 158 845 27 121
1:43.3 2,000m 2:09.1 163 859 26 125
1:41.9 2,400m 2:07.3 169 882 27 127
1:41.8 2,800m 2:07.2 170 884 27 135
1:42.1 3,200m 2:07.6 168 879 27 131
1:41.4 3,600m 2:06.7 172 891 27 134
1:41.4 4,000m 2:06.7 172 891 27 137
1:41.2 4,400m 2:06.5 173 895 27 137
1:41.1 4,800m 2:06.3 173 896 27 137
1:41.1 5,200m 2:06.3 173 896 27 140
1:41.0 5,600m 2:06.2 174 898 27 142
1:40.7 6,000m 2:05.8 175 903 27 145
1:40.7 6,400m 2:05.8 175 903 27 144
1:40.3 6,800m 2:05.3 178 911 27 147
1:39.6 7,200m 2:04.5 181 924 27 150
1:39.2 7,600m 2:04.0 184 931 27 149
1:38.8 8,000m 2:03.5 186 939 27 153
1:39.3 8,400m 2:04.1 183 929 27 156
1:38.4 8,800m 2:03.0 188 947 27 157
1:39.0 9,200m 2:03.7 185 935 27 153
1:38.8 9,600m 2:03.5 186 939 27 159
1:38.0 10,000m 2:02.5 190 955 28 157

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Workout Graph

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