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Mark Hamill 10000m row

10,000

Meters

42:42.1

Time

2:08.1

Pace

621

Calories

143

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate26

September 06, 2020 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:42.1 10,000 2:08.1 166 872 621 26 143
1:47.5 400 2:14.3 144 796 24 26 118
1:45.2 800 2:11.5 154 829 24 26 122
1:44.5 1,200 2:10.6 157 840 24 26 122
1:43.6 1,600 2:09.5 161 854 25 27 130
1:43.0 2,000 2:08.7 164 864 25 27 131
1:42.3 2,400 2:07.8 167 876 25 27 135
1:42.3 2,800 2:07.8 167 876 25 26 136
1:42.2 3,200 2:07.7 168 877 25 26 142
1:41.7 3,600 2:07.1 170 886 25 27 139
1:41.3 4,000 2:06.6 172 893 25 27 143
1:41.7 4,400 2:07.1 170 886 25 27 144
1:42.1 4,800 2:07.6 168 879 25 26 146
1:41.8 5,200 2:07.2 170 884 25 26 149
1:41.9 5,600 2:07.3 169 882 25 27 148
1:42.0 6,000 2:07.5 169 881 25 26 152
1:42.2 6,400 2:07.7 168 877 25 26 149
1:41.8 6,800 2:07.2 170 884 25 27 153
1:41.4 7,200 2:06.7 172 891 25 27 155
1:41.8 7,600 2:07.2 170 884 25 26 154
1:42.4 8,000 2:08.0 167 874 25 26 153
1:42.2 8,400 2:07.7 168 877 25 26 154
1:42.0 8,800 2:07.5 169 881 25 26 157
1:41.9 9,200 2:07.3 169 882 25 27 155
1:42.4 9,600 2:08.0 167 874 25 26 156
1:42.0 10,000 2:07.5 169 881 25 26 159

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Workout Graph

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