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Mark Hamill 10000m row

10,000m

Meters

43:37.6

Time

2:10.8

Pace

609

Calories

136

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate26

September 16, 2020 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:37.6 10,000m 2:10.8 156 837 26 136
1:51.0 400m 2:18.7 131 750 25
1:49.9 800m 2:17.3 135 764 25 115
1:48.8 1,200m 2:16.0 139 778 25 120
1:49.0 1,600m 2:16.2 138 776 25 119
1:48.2 2,000m 2:15.2 141 786 26 124
1:46.9 2,400m 2:13.6 147 804 26 123
1:46.7 2,800m 2:13.3 148 807 26 126
1:46.2 3,200m 2:12.7 150 814 25 130
1:44.9 3,600m 2:11.1 155 834 26 131
1:44.3 4,000m 2:10.3 158 843 26 135
1:44.3 4,400m 2:10.3 158 843 26 134
1:43.4 4,800m 2:09.2 162 857 26 139
1:43.5 5,200m 2:09.3 162 856 26 140
1:43.7 5,600m 2:09.6 161 853 27 139
1:43.4 6,000m 2:09.2 162 857 26 142
1:42.7 6,400m 2:08.3 165 869 26 142
1:43.4 6,800m 2:09.2 162 857 26 145
1:43.1 7,200m 2:08.8 164 862 26 146
1:42.6 7,600m 2:08.2 166 871 26 147
1:42.2 8,000m 2:07.7 168 877 26 147
1:42.1 8,400m 2:07.6 168 879 26 151
1:41.4 8,800m 2:06.7 172 891 26 149
1:41.5 9,200m 2:06.8 171 889 27 154
1:42.0 9,600m 2:07.5 169 881 26 155
1:43.6 10,000m 2:09.5 161 854 26 153

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Workout Graph

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