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Mark Hamill 10000m row

10,000

Meters

43:06.1

Time

2:09.3

Pace

616

Calories

143

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26

September 18, 2020 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:06.1 10,000 2:09.3 162 857 616 26 143
1:49.6 400 2:17.0 136 768 23 26 117
1:46.9 800 2:13.6 147 804 24 26 123
1:45.9 1,200 2:12.3 151 819 24 26 126
1:46.1 1,600 2:12.6 150 816 24 27 132
1:45.2 2,000 2:11.5 154 829 24 26 132
1:44.3 2,400 2:10.3 158 843 24 27 135
1:44.5 2,800 2:10.6 157 840 24 26 137
1:44.4 3,200 2:10.5 157 841 24 26 138
1:43.9 3,600 2:09.8 160 849 25 26 140
1:43.5 4,000 2:09.3 162 856 25 27 140
1:43.3 4,400 2:09.1 163 859 25 27 140
1:43.4 4,800 2:09.2 162 857 25 26 147
1:42.6 5,200 2:08.2 166 871 25 27 148
1:42.5 5,600 2:08.1 166 872 25 26 149
1:42.2 6,000 2:07.7 168 877 25 26 151
1:42.7 6,400 2:08.3 165 869 25 26 153
1:42.6 6,800 2:08.2 166 871 25 27 154
1:41.7 7,200 2:07.1 170 886 25 27 156
1:42.2 7,600 2:07.7 168 877 25 26 158
1:42.0 8,000 2:07.5 169 881 25 26 156
1:41.8 8,400 2:07.2 170 884 25 27 156
1:41.8 8,800 2:07.2 170 884 25 27 158
1:41.9 9,200 2:07.3 169 882 25 27 158
1:41.4 9,600 2:06.7 172 891 25 27 160
1:41.0 10,000 2:06.2 174 898 25 26 160

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Workout Graph

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