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Mark Hamill 10000m row

10,000m

Meters

43:06.1

Time

2:09.3

Pace

616

Calories

143

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26

September 18, 2020 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:06.1 10,000m 2:09.3 162 857 26 143
1:49.6 400m 2:17.0 136 768 26 117
1:46.9 800m 2:13.6 147 804 26 123
1:45.9 1,200m 2:12.3 151 819 26 126
1:46.1 1,600m 2:12.6 150 816 27 132
1:45.2 2,000m 2:11.5 154 829 26 132
1:44.3 2,400m 2:10.3 158 843 27 135
1:44.5 2,800m 2:10.6 157 840 26 137
1:44.4 3,200m 2:10.5 157 841 26 138
1:43.9 3,600m 2:09.8 160 849 26 140
1:43.5 4,000m 2:09.3 162 856 27 140
1:43.3 4,400m 2:09.1 163 859 27 140
1:43.4 4,800m 2:09.2 162 857 26 147
1:42.6 5,200m 2:08.2 166 871 27 148
1:42.5 5,600m 2:08.1 166 872 26 149
1:42.2 6,000m 2:07.7 168 877 26 151
1:42.7 6,400m 2:08.3 165 869 26 153
1:42.6 6,800m 2:08.2 166 871 27 154
1:41.7 7,200m 2:07.1 170 886 27 156
1:42.2 7,600m 2:07.7 168 877 26 158
1:42.0 8,000m 2:07.5 169 881 26 156
1:41.8 8,400m 2:07.2 170 884 27 156
1:41.8 8,800m 2:07.2 170 884 27 158
1:41.9 9,200m 2:07.3 169 882 27 158
1:41.4 9,600m 2:06.7 172 891 27 160
1:41.0 10,000m 2:06.2 174 898 26 160

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Workout Graph

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