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Mark Hamill 21097m row

21,097

Meters

1:28:58.9

Time

2:06.5

Pace

1326

Calories

151

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate26

September 22, 2020 22:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

305.2 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:58.9 21,097 2:06.5 173 894 1326 26 151
3:34.0 800 2:13.7 146 807 48 26 120
3:28.3 1,600 2:10.1 159 846 49 26 127
3:27.1 2,400 2:09.4 161 851 49 26 128
3:26.8 3,200 2:09.2 162 852 49 26 132
3:25.7 4,000 2:08.5 165 875 50 26 139
3:24.9 4,800 2:08.0 167 878 50 27 139
3:23.5 5,600 2:07.1 170 884 50 27 144
3:24.6 6,400 2:07.8 167 879 50 26 146
3:23.7 7,200 2:07.3 170 883 50 27 148
3:23.3 8,000 2:07.0 171 885 50 26 146
3:23.1 8,800 2:06.9 171 886 50 26 152
3:21.5 9,600 2:05.9 175 911 51 27 153
3:21.6 10,400 2:06.0 175 910 51 26 158
3:21.7 11,200 2:06.0 175 910 51 26 155
3:22.0 12,000 2:06.2 174 891 50 26 156
3:20.0 12,800 2:05.0 179 918 51 25 159
3:20.5 13,600 2:05.3 178 915 51 25 160
3:19.7 14,400 2:04.8 180 919 51 26 164
3:20.1 15,200 2:05.0 179 917 51 26 166
3:18.9 16,000 2:04.3 182 923 51 26 166
3:19.3 16,800 2:04.5 181 921 51 26 165
3:20.3 17,600 2:05.1 178 916 51 26 167
3:21.1 18,400 2:05.6 176 912 51 26 166
3:21.5 19,200 2:05.9 175 911 51 26 169
3:21.1 20,000 2:05.6 176 912 51 26 167
3:16.9 20,800 2:03.0 188 950 52 25 173
1:08.9 21,097 1:55.9 224 313 6 24 178

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Workout Graph

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