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Mark Hamill 21097m row

21,097m

Meters

1:28:58.9

Time

2:06.5

Pace

1326

Calories

151

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate26

September 22, 2020 22:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

305.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:58.9 21,097m 2:06.5 173 894 26 151
3:34.0 800m 2:13.7 146 803 26 120
3:28.3 1,600m 2:10.1 159 845 26 127
3:27.1 2,400m 2:09.4 161 855 26 128
3:26.8 3,200m 2:09.2 162 857 26 132
3:25.7 4,000m 2:08.5 165 866 26 139
3:24.9 4,800m 2:08.0 167 873 27 139
3:23.5 5,600m 2:07.1 170 885 27 144
3:24.6 6,400m 2:07.8 167 876 26 146
3:23.7 7,200m 2:07.3 170 883 27 148
3:23.3 8,000m 2:07.0 171 887 26 146
3:23.1 8,800m 2:06.9 171 888 26 152
3:21.5 9,600m 2:05.9 175 903 27 153
3:21.6 10,400m 2:06.0 175 902 26 158
3:21.7 11,200m 2:06.0 175 901 26 155
3:22.0 12,000m 2:06.2 174 898 26 156
3:20.0 12,800m 2:05.0 179 916 25 159
3:20.5 13,600m 2:05.3 178 912 25 160
3:19.7 14,400m 2:04.8 180 919 26 164
3:20.1 15,200m 2:05.0 179 915 26 166
3:18.9 16,000m 2:04.3 182 927 26 166
3:19.3 16,800m 2:04.5 181 923 26 165
3:20.3 17,600m 2:05.1 178 913 26 167
3:21.1 18,400m 2:05.6 176 906 26 166
3:21.5 19,200m 2:05.9 175 903 26 169
3:21.1 20,000m 2:05.6 176 906 26 167
3:16.9 20,800m 2:03.0 188 946 25 173
1:08.9 21,097m 1:55.9 224 1071 24 178

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Workout Graph

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