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Mark Hamill 10000m row

10,000m

Meters

42:45.2

Time

2:08.2

Pace

620

Calories

139

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate26

September 23, 2020 20:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:45.2 10,000m 2:08.2 166 870 26 139
1:48.8 400m 2:16.0 139 778 25 70
1:45.9 800m 2:12.3 151 819 25
1:45.5 1,200m 2:11.8 153 825 26
1:45.2 1,600m 2:11.5 154 829 26
1:44.5 2,000m 2:10.6 157 840 26
1:44.0 2,400m 2:10.0 159 848 26 128
1:42.9 2,800m 2:08.6 164 866 26 129
1:42.5 3,200m 2:08.1 166 872 26 129
1:42.1 3,600m 2:07.6 168 879 26 133
1:42.5 4,000m 2:08.1 166 872 26 133
1:42.2 4,400m 2:07.7 168 877 26 135
1:42.1 4,800m 2:07.6 168 879 26 135
1:41.4 5,200m 2:06.7 172 891 27 139
1:41.8 5,600m 2:07.2 170 884 27 141
1:41.7 6,000m 2:07.1 170 886 27 139
1:41.5 6,400m 2:06.8 171 889 26 140
1:41.4 6,800m 2:06.7 172 891 26 143
1:41.3 7,200m 2:06.6 172 893 27 141
1:41.0 7,600m 2:06.2 174 898 26 146
1:41.7 8,000m 2:07.1 170 886 26 144
1:41.2 8,400m 2:06.5 173 895 26 147
1:41.0 8,800m 2:06.2 174 898 26 148
1:41.5 9,200m 2:06.8 171 889 26 148
1:41.2 9,600m 2:06.5 173 895 25 148
1:41.5 10,000m 2:06.8 171 889 26 151

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Workout Graph

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