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Mark Hamill 10000m row

10,000m

Meters

42:35.3

Time

2:07.7

Pace

622

Calories

139

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate26

September 24, 2020 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:35.3 10,000m 2:07.7 168 877 26 139
1:46.8 400m 2:13.5 147 806 26 118
1:45.8 800m 2:12.2 151 820 26 122
1:44.3 1,200m 2:10.3 158 843 26 128
1:43.5 1,600m 2:09.3 162 856 26 129
1:43.3 2,000m 2:09.1 163 859 26 130
1:43.5 2,400m 2:09.3 162 856 26 131
1:42.9 2,800m 2:08.6 164 866 26 135
1:42.8 3,200m 2:08.5 165 867 26 134
1:42.4 3,600m 2:08.0 167 874 26 138
1:42.3 4,000m 2:07.8 167 876 26 138
1:42.7 4,400m 2:08.3 165 869 26 139
1:41.5 4,800m 2:06.8 171 889 26 143
1:41.4 5,200m 2:06.7 172 891 26 145
1:41.0 5,600m 2:06.2 174 898 26 144
1:40.8 6,000m 2:06.0 175 902 27 144
1:41.2 6,400m 2:06.5 173 895 26 147
1:41.0 6,800m 2:06.2 174 898 26 150
1:41.1 7,200m 2:06.3 173 896 27 148
1:40.7 7,600m 2:05.8 175 903 26 149
1:40.7 8,000m 2:05.8 175 903 26 148
1:41.1 8,400m 2:06.3 173 896 26 149
1:41.3 8,800m 2:06.6 172 893 26 151
1:41.6 9,200m 2:07.0 171 888 27 149
1:41.8 9,600m 2:07.2 170 884 26 150
1:41.4 10,000m 2:06.7 172 891 27

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Workout Graph

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