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Mark Hamill 10000m row

10,000m

Meters

42:52.7

Time

2:08.6

Pace

618

Calories

133

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate26

September 29, 2020 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:52.7 10,000m 2:08.6 164 865 26 133
1:51.7 400m 2:19.6 129 742 24 109
1:52.3 800m 2:20.3 127 735 23 111
1:46.0 1,200m 2:12.5 150 817 25 116
1:45.1 1,600m 2:11.3 154 831 25 120
1:44.8 2,000m 2:11.0 156 835 26 124
1:42.9 2,400m 2:08.6 164 866 26 126
1:42.6 2,800m 2:08.2 166 871 26 129
1:42.7 3,200m 2:08.3 165 869 26 131
1:42.2 3,600m 2:07.7 168 877 26 134
1:43.0 4,000m 2:08.7 164 864 27 133
1:42.2 4,400m 2:07.7 168 877 26 138
1:41.9 4,800m 2:07.3 169 882 27 138
1:41.5 5,200m 2:06.8 171 889 27 139
1:41.0 5,600m 2:06.2 174 898 27 140
1:41.8 6,000m 2:07.2 170 884 27 139
1:41.4 6,400m 2:06.7 172 891 27 142
1:41.3 6,800m 2:06.6 172 893 27 142
1:41.3 7,200m 2:06.6 172 893 27 143
1:41.7 7,600m 2:07.1 170 886 27 144
1:41.1 8,000m 2:06.3 173 896 27 143
1:41.4 8,400m 2:06.7 172 891 27 145
1:41.3 8,800m 2:06.6 172 893 27 147
1:41.0 9,200m 2:06.2 174 898 27 147
1:40.7 9,600m 2:05.8 175 903 27 146
1:40.9 10,000m 2:06.1 174 900 27

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Workout Graph

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