Mark Hamill 1:00:00 row

13,656m

Meters

1:00:00.0

Time

2:11.8

Pace

825

Calories

137

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate26

September 30, 2020 12:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,656m 2:11.8 153 825 26 137
2:00.0 432m 2:18.8 131 749 26
4:00.0 446m 2:14.5 144 794 26
6:00.0 444m 2:15.1 142 788 26
8:00.0 448m 2:13.9 146 801 27
10:00.0 446m 2:14.5 144 794 26
12:00.0 448m 2:13.9 146 801 26
14:00.0 444m 2:15.1 142 788 26
16:00.0 452m 2:12.7 150 814 26 128
18:00.0 457m 2:11.2 155 832 26 131
20:00.0 458m 2:11.0 156 835 27 136
22:00.0 460m 2:10.4 158 842 27 135
24:00.0 460m 2:10.4 158 842 26 135
26:00.0 460m 2:10.4 158 842 27 134
28:00.0 461m 2:10.1 159 846 26 136
30:00.0 461m 2:10.1 159 846 26 136
32:00.0 457m 2:11.2 155 832 26 138
34:00.0 455m 2:11.8 153 825 26 138
36:00.0 456m 2:11.5 154 828 26 137
38:00.0 457m 2:11.2 155 832 26 136
40:00.0 459m 2:10.7 157 839 26 140
42:00.0 458m 2:11.0 156 835 27 138
44:00.0 457m 2:11.2 155 832 26 136
46:00.0 456m 2:11.5 154 828 26 142
48:00.0 457m 2:11.2 155 832 26 142
50:00.0 460m 2:10.4 158 842 26 143
52:00.0 461m 2:10.1 159 846 26 141
54:00.0 460m 2:10.4 158 842 26 145
56:00.0 462m 2:09.8 160 849 27 140
58:00.0 463m 2:09.5 161 853 26 126
1:00:00.0 465m 2:09.0 163 860 27 139

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Workout Graph

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