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Mark Hamill 10000m row

10,000m

Meters

44:07.5

Time

2:12.3

Pace

602

Calories

131

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate26

October 02, 2020 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:07.5 10,000m 2:12.3 151 819 26 131
1:53.2 400m 2:21.5 124 725 25 111
1:49.5 800m 2:16.8 136 769 25 115
1:47.6 1,200m 2:14.5 144 795 26 122
1:47.4 1,600m 2:14.2 145 797 26 122
1:46.9 2,000m 2:13.6 147 804 26 127
1:46.5 2,400m 2:13.1 148 810 26 128
1:46.2 2,800m 2:12.7 150 814 26 128
1:46.0 3,200m 2:12.5 150 817 27 128
1:45.9 3,600m 2:12.3 151 819 26 133
1:45.7 4,000m 2:12.1 152 822 26 130
1:45.2 4,400m 2:11.5 154 829 26 130
1:45.0 4,800m 2:11.2 155 832 26 133
1:45.4 5,200m 2:11.7 153 826 26 134
1:44.8 5,600m 2:11.0 156 835 26 133
1:44.9 6,000m 2:11.1 155 834 26 135
1:44.9 6,400m 2:11.1 155 834 26 137
1:45.0 6,800m 2:11.2 155 832 26 141
1:44.4 7,200m 2:10.5 157 841 26 137
1:44.5 7,600m 2:10.6 157 840 26 141
1:44.7 8,000m 2:10.8 156 837 26 140
1:45.0 8,400m 2:11.2 155 832 26 141
1:44.4 8,800m 2:10.5 157 841 26 144
1:44.2 9,200m 2:10.2 158 845 26 144
1:45.3 9,600m 2:11.6 153 828 26 143
1:46.0 10,000m 2:12.5 150 817 25 142

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Workout Graph

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