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Mark Hamill 10000m row

10,000m

Meters

44:16.0

Time

2:12.8

Pace

601

Calories

131

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate26

October 03, 2020 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:16.0 10,000m 2:12.8 149 814 26 131
1:50.6 400m 2:18.2 132 755 26
1:48.0 800m 2:15.0 142 789 26
1:47.7 1,200m 2:14.6 143 793 26 124
1:46.9 1,600m 2:13.6 147 804 26
1:46.6 2,000m 2:13.2 148 809 26
1:46.2 2,400m 2:12.7 150 814 26
1:47.1 2,800m 2:13.8 146 802 26 124
1:46.5 3,200m 2:13.1 148 810 26 126
1:46.2 3,600m 2:12.7 150 814 26 132
1:46.1 4,000m 2:12.6 150 816 26 130
1:45.8 4,400m 2:12.2 151 820 26 133
1:46.1 4,800m 2:12.6 150 816 26 132
1:45.4 5,200m 2:11.7 153 826 26 130
1:44.9 5,600m 2:11.1 155 834 26 132
1:45.3 6,000m 2:11.6 153 828 26 133
1:45.3 6,400m 2:11.6 153 828 26 132
1:46.7 6,800m 2:13.3 148 807 26 128
1:46.2 7,200m 2:12.7 150 814 26 133
1:46.5 7,600m 2:13.1 148 810 26 132
1:45.9 8,000m 2:12.3 151 819 26 133
1:45.8 8,400m 2:12.2 151 820 26 133
1:45.7 8,800m 2:12.1 152 822 26 135
1:45.4 9,200m 2:11.7 153 826 26 135
1:44.8 9,600m 2:11.0 156 835 26 139
1:45.3 10,000m 2:11.6 153 828 26 136

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Workout Graph

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