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Mark Hamill 10000m row

10,000

Meters

44:16.0

Time

2:12.8

Pace

601

Calories

131

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate26

October 03, 2020 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:16.0 10,000 2:12.8 149 814 601 26 131
1:50.6 400 2:18.2 132 748 23 26
1:48.0 800 2:15.0 142 800 24 26
1:47.7 1,200 2:14.6 143 802 24 26 124
1:46.9 1,600 2:13.6 147 808 24 26
1:46.6 2,000 2:13.2 148 810 24 26
1:46.2 2,400 2:12.7 150 813 24 26
1:47.1 2,800 2:13.8 146 806 24 26 124
1:46.5 3,200 2:13.1 148 811 24 26 126
1:46.2 3,600 2:12.7 150 813 24 26 132
1:46.1 4,000 2:12.6 150 814 24 26 130
1:45.8 4,400 2:12.2 151 816 24 26 133
1:46.1 4,800 2:12.6 150 814 24 26 132
1:45.4 5,200 2:11.7 153 819 24 26 130
1:44.9 5,600 2:11.1 155 823 24 26 132
1:45.3 6,000 2:11.6 153 820 24 26 133
1:45.3 6,400 2:11.6 153 820 24 26 132
1:46.7 6,800 2:13.3 148 809 24 26 128
1:46.2 7,200 2:12.7 150 813 24 26 133
1:46.5 7,600 2:13.1 148 811 24 26 132
1:45.9 8,000 2:12.3 151 815 24 26 133
1:45.8 8,400 2:12.2 151 816 24 26 133
1:45.7 8,800 2:12.1 152 817 24 26 135
1:45.4 9,200 2:11.7 153 819 24 26 135
1:44.8 9,600 2:11.0 156 824 24 26 139
1:45.3 10,000 2:11.6 153 820 24 26 136

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Workout Graph

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