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Mark Hamill 21097m row

21,097m

Meters

1:32:04.0

Time

2:10.9

Pace

1283

Calories

140

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate26

October 04, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:04.0 21,097m 2:10.9 156 836 26 140
3:42.5 800m 2:19.0 130 747 26 118
3:34.7 1,600m 2:14.1 145 798 27 123
3:29.6 2,400m 2:11.0 156 835 27 130
3:29.2 3,200m 2:10.7 157 838 27 129
3:29.1 4,000m 2:10.6 157 839 27 132
3:27.8 4,800m 2:09.8 160 849 27 134
3:28.5 5,600m 2:10.3 158 844 26 136
3:28.7 6,400m 2:10.4 158 842 26 138
3:29.3 7,200m 2:10.8 156 838 26 137
3:28.4 8,000m 2:10.2 158 845 27 142
3:27.7 8,800m 2:09.8 160 850 27 142
3:27.4 9,600m 2:09.6 161 853 27 143
3:27.1 10,400m 2:09.4 161 855 27 144
3:27.8 11,200m 2:09.8 160 849 27 146
3:27.1 12,000m 2:09.4 161 855 27 147
3:28.4 12,800m 2:10.2 158 845 26 148
3:28.7 13,600m 2:10.4 158 842 26 147
3:29.8 14,400m 2:11.1 155 834 27 147
3:30.0 15,200m 2:11.2 155 832 26 148
3:29.2 16,000m 2:10.7 157 838 26 147
3:29.8 16,800m 2:11.1 155 834 27 148
3:30.0 17,600m 2:11.2 155 832 26 149
3:30.0 18,400m 2:11.2 155 832 26 148
3:30.7 19,200m 2:11.6 153 827 26 150
3:29.5 20,000m 2:10.9 156 836 26 150
3:26.9 20,800m 2:09.3 162 857 26 153
1:17.3 21,097m 2:10.1 159 846 26 151

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Workout Graph

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