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Mark Hamill 10000m row

10,000m

Meters

43:30.1

Time

2:10.5

Pace

610

Calories

138

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate26

October 12, 2020 21:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:30.1 10,000m 2:10.5 157 841 26 138
1:50.4 400m 2:18.0 133 758 25 111
1:47.1 800m 2:13.8 146 802 26 119
1:47.2 1,200m 2:14.0 145 800 26 122
1:48.0 1,600m 2:15.0 142 789 26 124
1:46.5 2,000m 2:13.1 148 810 26 125
1:46.4 2,400m 2:13.0 149 812 26 129
1:46.0 2,800m 2:12.5 150 817 26 127
1:44.7 3,200m 2:10.8 156 837 26 136
1:44.3 3,600m 2:10.3 158 843 26 136
1:44.6 4,000m 2:10.7 157 838 26 142
1:44.7 4,400m 2:10.8 156 837 26 138
1:44.0 4,800m 2:10.0 159 848 27 142
1:43.7 5,200m 2:09.6 161 853 26 142
1:44.2 5,600m 2:10.2 158 845 27 144
1:43.2 6,000m 2:09.0 163 861 26 145
1:43.0 6,400m 2:08.7 164 864 27 147
1:43.0 6,800m 2:08.7 164 864 26 149
1:42.3 7,200m 2:07.8 167 876 26 151
1:42.3 7,600m 2:07.8 167 876 26 154
1:42.7 8,000m 2:08.3 165 869 26 153
1:43.3 8,400m 2:09.1 163 859 26 150
1:43.0 8,800m 2:08.7 164 864 27 154
1:42.4 9,200m 2:08.0 167 874 26 155
1:42.3 9,600m 2:07.8 167 876 26 156
1:41.8 10,000m 2:07.2 170 884 27

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Workout Graph

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