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Mark Hamill 21097m row

21,097m

Meters

1:30:32.7

Time

2:08.7

Pace

1304

Calories

148

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate26

October 13, 2020 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:32.7 21,097m 2:08.7 164 864 26 148
3:35.1 800m 2:14.4 144 795 26 119
3:29.6 1,600m 2:11.0 156 835 26 127
3:28.1 2,400m 2:10.0 159 847 27 130
3:25.5 3,200m 2:08.4 165 868 27 133
3:24.0 4,000m 2:07.5 169 881 26 139
3:22.5 4,800m 2:06.5 173 894 27 145
3:22.0 5,600m 2:06.2 174 898 26 146
3:23.2 6,400m 2:07.0 171 888 27 148
3:20.9 7,200m 2:05.5 177 908 27 155
3:20.6 8,000m 2:05.3 178 911 26 159
3:22.0 8,800m 2:06.2 174 898 26 158
3:21.7 9,600m 2:06.0 175 901 26 161
3:22.3 10,400m 2:06.4 173 895 27 163
3:22.3 11,200m 2:06.4 173 895 26 163
3:23.1 12,000m 2:06.9 171 888 27 163
3:24.4 12,800m 2:07.7 168 877 26 165
3:26.4 13,600m 2:09.0 163 861 26 140
3:25.6 14,400m 2:08.5 165 867 27 163
3:27.3 15,200m 2:09.5 161 853 26 165
3:28.9 16,000m 2:10.5 157 841 26
3:29.6 16,800m 2:11.0 156 835 26 167
3:29.7 17,600m 2:11.0 155 835 26 148
3:29.6 18,400m 2:11.0 156 835 26 168
3:28.5 19,200m 2:10.3 158 844 26 167
3:31.3 20,000m 2:12.0 152 822 26 165
3:31.4 20,800m 2:12.1 152 822 26 164
1:18.3 21,097m 2:11.8 153 825 26 167

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Workout Graph

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