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Mark Hamill 21097m row

21,097m

Meters

1:30:50.6

Time

2:09.1

Pace

1299

Calories

156

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate26

October 15, 2020 21:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:50.6 21,097m 2:09.1 162 858 26 156
3:36.9 800m 2:15.5 140 783 25 125
3:30.7 1,600m 2:11.6 153 827 25 132
3:27.9 2,400m 2:09.9 160 849 26 134
3:27.0 3,200m 2:09.3 162 856 26 140
3:26.5 4,000m 2:09.0 163 860 26 142
3:24.9 4,800m 2:08.0 167 873 26 145
3:25.1 5,600m 2:08.1 166 871 26 150
3:24.2 6,400m 2:07.6 168 879 26 154
3:24.4 7,200m 2:07.7 168 877 26 154
3:24.4 8,000m 2:07.7 168 877 26 159
3:24.5 8,800m 2:07.8 168 876 26 160
3:24.0 9,600m 2:07.5 169 881 26 161
3:23.7 10,400m 2:07.3 170 883 26 165
3:23.8 11,200m 2:07.3 169 882 26 165
3:24.9 12,000m 2:08.0 167 873 26 165
3:25.3 12,800m 2:08.3 166 870 26 167
3:26.7 13,600m 2:09.1 162 858 26 168
3:25.8 14,400m 2:08.6 164 866 26 167
3:27.7 15,200m 2:09.8 160 850 26 165
3:28.0 16,000m 2:10.0 159 848 26 169
3:27.9 16,800m 2:09.9 160 849 26 166
3:27.4 17,600m 2:09.6 161 853 26 168
3:28.6 18,400m 2:10.3 158 843 26 170
3:28.3 19,200m 2:10.1 159 845 26 169
3:28.1 20,000m 2:10.0 159 847 26 170
3:27.5 20,800m 2:09.6 160 852 26 169
1:17.6 21,097m 2:10.6 157 840 26 169

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Workout Graph

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