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Mark Hamill 10000m row

10,000

Meters

43:31.0

Time

2:10.5

Pace

610

Calories

129

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate26

October 20, 2020 21:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.4 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:31.0 10,000 2:10.5 157 841 610 26 129
1:48.9 400 2:16.1 139 793 24 26 107
1:48.2 800 2:15.2 141 798 24 26
1:47.9 1,200 2:14.8 143 800 24 26
1:47.3 1,600 2:14.1 145 805 24 26
1:46.6 2,000 2:13.2 148 810 24 26
1:46.6 2,400 2:13.2 148 810 24 26
1:45.8 2,800 2:12.2 151 816 24 26
1:45.1 3,200 2:11.3 154 822 24 26
1:44.7 3,600 2:10.8 156 825 24 27
1:43.9 4,000 2:09.8 160 866 25 27
1:43.7 4,400 2:09.6 161 867 25 27
1:44.2 4,800 2:10.2 158 829 24 27
1:44.0 5,200 2:10.0 159 830 24 27
1:43.5 5,600 2:09.3 162 869 25 27
1:43.8 6,000 2:09.7 160 867 25 27
1:45.6 6,400 2:12.0 152 818 24 24
1:42.9 6,800 2:08.6 164 874 25 27
1:43.1 7,200 2:08.8 164 872 25 26
1:42.3 7,600 2:07.8 167 879 25 27
1:42.3 8,000 2:07.8 167 879 25 26 141
1:42.1 8,400 2:07.6 168 881 25 26 143
1:42.5 8,800 2:08.1 166 878 25 26 139
1:42.3 9,200 2:07.8 167 879 25 26 141
1:42.2 9,600 2:07.7 168 880 25 27 140
1:42.9 10,000 2:08.6 164 874 25 26 142

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Workout Graph

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