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Mark Hamill 10000m row

10,000m

Meters

43:31.0

Time

2:10.5

Pace

610

Calories

129

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate26

October 20, 2020 21:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:31.0 10,000m 2:10.5 157 841 26 129
1:48.9 400m 2:16.1 139 777 26 107
1:48.2 800m 2:15.2 141 786 26
1:47.9 1,200m 2:14.8 143 790 26
1:47.3 1,600m 2:14.1 145 799 26
1:46.6 2,000m 2:13.2 148 809 26
1:46.6 2,400m 2:13.2 148 809 26
1:45.8 2,800m 2:12.2 151 820 26
1:45.1 3,200m 2:11.3 154 831 26
1:44.7 3,600m 2:10.8 156 837 27
1:43.9 4,000m 2:09.8 160 849 27
1:43.7 4,400m 2:09.6 161 853 27
1:44.2 4,800m 2:10.2 158 845 27
1:44.0 5,200m 2:10.0 159 848 27
1:43.5 5,600m 2:09.3 162 856 27
1:43.8 6,000m 2:09.7 160 851 27
1:45.6 6,400m 2:12.0 152 823 24
1:42.9 6,800m 2:08.6 164 866 27
1:43.1 7,200m 2:08.8 164 862 26
1:42.3 7,600m 2:07.8 167 876 27
1:42.3 8,000m 2:07.8 167 876 26 141
1:42.1 8,400m 2:07.6 168 879 26 143
1:42.5 8,800m 2:08.1 166 872 26 139
1:42.3 9,200m 2:07.8 167 876 26 141
1:42.2 9,600m 2:07.7 168 877 27 140
1:42.9 10,000m 2:08.6 164 866 26 142

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Workout Graph

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