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Mark Hamill 10000m row

10,000

Meters

43:47.4

Time

2:11.3

Pace

606

Calories

141

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate26

October 26, 2020 21:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.4 10,000 2:11.3 154 831 606 26 141
1:55.6 400 2:24.5 116 699 22 23 113
1:47.2 800 2:14.0 145 800 24 26 117
1:46.7 1,200 2:13.3 148 807 24 26 123
1:46.5 1,600 2:13.1 148 810 24 25 125
1:46.5 2,000 2:13.1 148 810 24 26 124
1:45.9 2,400 2:12.3 151 819 24 26 130
1:46.0 2,800 2:12.5 150 817 24 26 132
1:45.8 3,200 2:12.2 151 820 24 26 133
1:45.4 3,600 2:11.7 153 826 24 26 136
1:44.8 4,000 2:11.0 156 835 24 26 139
1:44.3 4,400 2:10.3 158 843 24 26 142
1:44.1 4,800 2:10.1 159 846 24 26 142
1:43.8 5,200 2:09.7 160 851 25 26 144
1:43.5 5,600 2:09.3 162 856 25 27 150
1:43.7 6,000 2:09.6 161 853 25 26 146
1:45.5 6,400 2:11.8 153 825 24 26 151
1:44.6 6,800 2:10.7 157 838 24 26 154
1:44.0 7,200 2:10.0 159 848 25 26 154
1:43.5 7,600 2:09.3 162 856 25 27 156
1:43.7 8,000 2:09.6 161 853 25 26 158
1:44.2 8,400 2:10.2 158 845 24 27 153
1:43.6 8,800 2:09.5 161 854 25 26 157
1:43.4 9,200 2:09.2 162 857 25 27 160
1:43.3 9,600 2:09.1 163 859 25 26 160
1:43.1 10,000 2:08.8 164 862 25 26 165

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Workout Graph

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