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Mark Hamill 21097m row

21,097m

Meters

1:30:51.8

Time

2:09.2

Pace

1299

Calories

155

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate26

October 27, 2020 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:51.8 21,097m 2:09.2 162 858 26 155
3:41.8 800m 2:18.6 131 752 25 112
3:33.8 1,600m 2:13.6 147 804 26 121
3:31.8 2,400m 2:12.3 151 819 26 128
3:30.7 3,200m 2:11.6 153 827 26 133
3:28.1 4,000m 2:10.0 159 847 27 137
3:26.2 4,800m 2:08.8 164 862 26 145
3:26.7 5,600m 2:09.1 162 858 26 144
3:26.9 6,400m 2:09.3 162 857 26 149
3:26.5 7,200m 2:09.0 163 860 26 151
3:25.6 8,000m 2:08.5 165 867 26 156
3:25.3 8,800m 2:08.3 166 870 26 159
3:25.6 9,600m 2:08.5 165 867 27 162
3:22.0 10,400m 2:06.2 174 898 26 165
3:21.6 11,200m 2:06.0 175 902 27 165
3:24.3 12,000m 2:07.6 168 878 27 163
3:25.4 12,800m 2:08.3 165 869 26 164
3:25.9 13,600m 2:08.6 164 865 26 167
3:26.3 14,400m 2:08.9 163 861 26 170
3:26.8 15,200m 2:09.2 162 857 26 170
3:24.9 16,000m 2:08.0 167 873 26 172
3:25.2 16,800m 2:08.2 166 871 27 173
3:25.3 17,600m 2:08.3 166 870 26 173
3:25.5 18,400m 2:08.4 165 868 26 174
3:26.3 19,200m 2:08.9 163 861 26 175
3:25.2 20,000m 2:08.2 166 871 27 177
3:24.0 20,800m 2:07.5 169 881 26 178
1:15.6 21,097m 2:07.2 170 884 26 178

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Workout Graph

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