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Mark Hamill 10000m row

10,000m

Meters

43:26.8

Time

2:10.3

Pace

610

Calories

139

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate26

October 28, 2020 21:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:26.8 10,000m 2:10.3 158 843 26 139
1:51.2 400m 2:19.0 130 748 25 111
1:47.8 800m 2:14.7 143 792 26 118
1:46.0 1,200m 2:12.5 150 817 25 123
1:45.9 1,600m 2:12.3 151 819 26 127
1:45.8 2,000m 2:12.2 151 820 26 128
1:45.3 2,400m 2:11.6 153 828 26 132
1:44.5 2,800m 2:10.6 157 840 26 135
1:44.1 3,200m 2:10.1 159 846 26 134
1:44.6 3,600m 2:10.7 157 838 26 134
1:44.3 4,000m 2:10.3 158 843 26 136
1:43.9 4,400m 2:09.8 160 849 26 139
1:43.3 4,800m 2:09.1 163 859 27 139
1:43.2 5,200m 2:09.0 163 861 26 145
1:43.6 5,600m 2:09.5 161 854 27 144
1:43.2 6,000m 2:09.0 163 861 26 146
1:43.5 6,400m 2:09.3 162 856 27 149
1:43.0 6,800m 2:08.7 164 864 26 149
1:42.6 7,200m 2:08.2 166 871 26 150
1:42.7 7,600m 2:08.3 165 869 27 151
1:42.9 8,000m 2:08.6 164 866 26 152
1:43.0 8,400m 2:08.7 164 864 27 152
1:43.0 8,800m 2:08.7 164 864 26 154
1:43.2 9,200m 2:09.0 163 861 26 155
1:43.4 9,600m 2:09.2 162 857 27 156
1:44.0 10,000m 2:10.0 159 848 27 157

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Workout Graph

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