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Mark Hamill 1:00:00 row

13,905m

Meters

1:00:00.0

Time

2:09.4

Pace

855

Calories

142

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate26

October 30, 2020 20:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,905m 2:09.4 161 855 26 142
2:00.0 431m 2:19.2 130 746 24 112
4:00.0 443m 2:15.4 141 784 25 115
6:00.0 445m 2:14.8 143 791 25 121
8:00.0 449m 2:13.6 147 804 25 124
10:00.0 452m 2:12.7 150 814 26 128
12:00.0 452m 2:12.7 150 814 26 128
14:00.0 454m 2:12.1 152 821 26 129
16:00.0 456m 2:11.5 154 828 26 135
18:00.0 459m 2:10.7 157 839 26 133
20:00.0 460m 2:10.4 158 842 27 135
22:00.0 461m 2:10.1 159 846 26 139
24:00.0 464m 2:09.3 162 857 26 138
26:00.0 465m 2:09.0 163 860 27 141
28:00.0 463m 2:09.5 161 853 26 142
30:00.0 463m 2:09.5 161 853 26 142
32:00.0 463m 2:09.5 161 853 26 143
34:00.0 465m 2:09.0 163 860 26 143
36:00.0 466m 2:08.7 164 864 27 147
38:00.0 468m 2:08.2 166 871 27 148
40:00.0 467m 2:08.4 165 867 26 150
42:00.0 469m 2:07.9 167 875 26 151
44:00.0 471m 2:07.3 169 882 27 154
46:00.0 471m 2:07.3 169 882 27 155
48:00.0 473m 2:06.8 171 890 26 158
50:00.0 475m 2:06.3 174 897 26 158
52:00.0 474m 2:06.5 173 893 27 162
54:00.0 476m 2:06.0 175 901 27 165
56:00.0 480m 2:05.0 179 916 27 165
58:00.0 486m 2:03.4 186 940 27 167
1:00:00.0 484m 2:03.9 184 932 27

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Workout Graph

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