Mark Hamill 10000m row
10,000m
Meters
42:34.5
Time
2:07.7
Pace
623
Calories
149
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 27 |
November 03, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:34.5 | 10,000m | 2:07.7 | 168 | 878 | 27 | 149 |
1:46.7 | 400m | 2:13.3 | 148 | 807 | 26 | 81 |
1:45.2 | 800m | 2:11.5 | 154 | 829 | 26 | 131 |
1:44.2 | 1,200m | 2:10.2 | 158 | 845 | 26 | 134 |
1:42.9 | 1,600m | 2:08.6 | 164 | 866 | 26 | 136 |
1:42.7 | 2,000m | 2:08.3 | 165 | 869 | 27 | 137 |
1:42.0 | 2,400m | 2:07.5 | 169 | 881 | 26 | 141 |
1:41.9 | 2,800m | 2:07.3 | 169 | 882 | 27 | 144 |
1:41.7 | 3,200m | 2:07.1 | 170 | 886 | 27 | 144 |
1:41.7 | 3,600m | 2:07.1 | 170 | 886 | 27 | 146 |
1:41.7 | 4,000m | 2:07.1 | 170 | 886 | 27 | 149 |
1:41.5 | 4,400m | 2:06.8 | 171 | 889 | 27 | 147 |
1:41.7 | 4,800m | 2:07.1 | 170 | 886 | 27 | 151 |
1:40.9 | 5,200m | 2:06.1 | 174 | 900 | 27 | 148 |
1:40.7 | 5,600m | 2:05.8 | 175 | 903 | 27 | 152 |
1:41.0 | 6,000m | 2:06.2 | 174 | 898 | 27 | 155 |
1:41.0 | 6,400m | 2:06.2 | 174 | 898 | 27 | 151 |
1:41.3 | 6,800m | 2:06.6 | 172 | 893 | 27 | 156 |
1:42.4 | 7,200m | 2:08.0 | 167 | 874 | 27 | 154 |
1:41.8 | 7,600m | 2:07.2 | 170 | 884 | 27 | 156 |
1:42.3 | 8,000m | 2:07.8 | 167 | 876 | 27 | 161 |
1:42.1 | 8,400m | 2:07.6 | 168 | 879 | 27 | 161 |
1:42.4 | 8,800m | 2:08.0 | 167 | 874 | 26 | 159 |
1:42.3 | 9,200m | 2:07.8 | 167 | 876 | 28 | 157 |
1:41.9 | 9,600m | 2:07.3 | 169 | 882 | 27 | 160 |
1:41.9 | 10,000m | 2:07.3 | 169 | 882 | 27 | 162 |
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305.2 5.5