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Mark Hamill 21097m row

21,097m

Meters

1:31:18.8

Time

2:09.8

Pace

1294

Calories

145

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate27

November 23, 2020 21:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:18.8 21,097m 2:09.8 160 850 27 145
3:36.5 800m 2:15.3 141 786 26 116
3:28.8 1,600m 2:10.5 157 841 27 124
3:27.6 2,400m 2:09.7 160 851 27 129
3:26.3 3,200m 2:08.9 163 861 27 129
3:24.4 4,000m 2:07.7 168 877 27 135
3:23.6 4,800m 2:07.2 170 884 27 138
3:23.6 5,600m 2:07.2 170 884 27 141
3:22.7 6,400m 2:06.6 172 892 27 145
3:22.5 7,200m 2:06.5 173 894 27 147
3:23.6 8,000m 2:07.2 170 884 27 150
3:23.3 8,800m 2:07.0 171 887 27 148
3:23.1 9,600m 2:06.9 171 888 27 148
3:24.9 10,400m 2:08.0 167 873 27 149
3:25.9 11,200m 2:08.6 164 865 27 148
3:27.4 12,000m 2:09.6 161 853 27 151
3:28.1 12,800m 2:10.0 159 847 27 152
3:28.2 13,600m 2:10.1 159 846 27 153
3:29.4 14,400m 2:10.8 156 837 27 152
3:29.7 15,200m 2:11.0 155 835 27 151
3:30.4 16,000m 2:11.5 154 829 27 153
3:30.5 16,800m 2:11.5 154 828 27 151
3:31.8 17,600m 2:12.3 151 819 27 151
3:32.4 18,400m 2:12.7 150 814 27 151
3:32.4 19,200m 2:12.7 150 814 27 149
3:32.5 20,000m 2:12.8 149 814 27 150
3:31.7 20,800m 2:12.3 151 820 27 152
1:18.9 21,097m 2:12.8 149 813 27

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Workout Graph

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