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Mark Hamill 21097m row

21,097

Meters

1:31:18.8

Time

2:09.8

Pace

1294

Calories

145

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate27

November 23, 2020 21:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:18.8 21,097 2:09.8 160 850 1294 27 145
3:36.5 800 2:15.3 141 786 47 26 116
3:28.8 1,600 2:10.5 157 841 49 27 124
3:27.6 2,400 2:09.7 160 851 49 27 129
3:26.3 3,200 2:08.9 163 861 49 27 129
3:24.4 4,000 2:07.7 168 877 50 27 135
3:23.6 4,800 2:07.2 170 884 50 27 138
3:23.6 5,600 2:07.2 170 884 50 27 141
3:22.7 6,400 2:06.6 172 892 50 27 145
3:22.5 7,200 2:06.5 173 894 50 27 147
3:23.6 8,000 2:07.2 170 884 50 27 150
3:23.3 8,800 2:07.0 171 887 50 27 148
3:23.1 9,600 2:06.9 171 888 50 27 148
3:24.9 10,400 2:08.0 167 873 50 27 149
3:25.9 11,200 2:08.6 164 865 49 27 148
3:27.4 12,000 2:09.6 161 853 49 27 151
3:28.1 12,800 2:10.0 159 847 49 27 152
3:28.2 13,600 2:10.1 159 846 49 27 153
3:29.4 14,400 2:10.8 156 837 49 27 152
3:29.7 15,200 2:11.0 155 835 49 27 151
3:30.4 16,000 2:11.5 154 829 48 27 153
3:30.5 16,800 2:11.5 154 828 48 27 151
3:31.8 17,600 2:12.3 151 819 48 27 151
3:32.4 18,400 2:12.7 150 814 48 27 151
3:32.4 19,200 2:12.7 150 814 48 27 149
3:32.5 20,000 2:12.8 149 814 48 27 150
3:31.7 20,800 2:12.3 151 820 48 27 152
1:18.9 21,097 2:12.8 149 813 7 27

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Workout Graph

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