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Mark Hamill 21097m row

21,097m

Meters

1:33:30.3

Time

2:12.9

Pace

1265

Calories

138

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate27

November 28, 2020 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:30.3 21,097m 2:12.9 149 812 27 138
3:40.3 800m 2:17.6 134 761 26 116
3:35.7 1,600m 2:14.8 143 791 26 119
3:35.0 2,400m 2:14.3 144 796 26 123
3:34.9 3,200m 2:14.3 144 797 27 127
3:34.9 4,000m 2:14.3 144 797 26 129
3:34.2 4,800m 2:13.8 146 802 26 128
3:32.7 5,600m 2:12.9 149 812 27 132
3:34.1 6,400m 2:13.8 146 802 26 133
3:32.8 7,200m 2:13.0 149 812 27 135
3:31.8 8,000m 2:12.3 151 819 27 139
3:31.1 8,800m 2:11.9 152 824 27 139
3:30.4 9,600m 2:11.5 154 829 27 143
3:30.7 10,400m 2:11.6 153 827 26 144
3:29.5 11,200m 2:10.9 156 836 27 143
3:28.7 12,000m 2:10.4 158 842 27 146
3:31.5 12,800m 2:12.1 152 821 26 144
3:31.1 13,600m 2:11.9 152 824 26 149
3:31.6 14,400m 2:12.2 151 820 27 147
3:32.5 15,200m 2:12.8 149 814 27 147
3:31.1 16,000m 2:11.9 152 824 27 146
3:32.9 16,800m 2:13.0 149 811 26 147
3:32.0 17,600m 2:12.5 150 817 27 145
3:31.3 18,400m 2:12.0 152 822 27 148
3:32.3 19,200m 2:12.6 150 815 27 149
3:35.0 20,000m 2:14.3 144 796 27 148
3:34.1 20,800m 2:13.8 146 802 27 148
1:19.5 21,097m 2:13.8 146 802 26 151

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Workout Graph

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