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Mark Hamill 21097m row

21,097m

Meters

1:32:58.6

Time

2:12.2

Pace

1272

Calories

138

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate26

November 30, 2020 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:58.6 21,097m 2:12.2 151 821 26 138
3:39.8 800m 2:17.3 135 764 26 116
3:36.8 1,600m 2:15.5 141 784 26
3:33.5 2,400m 2:13.4 147 806 26 128
3:30.6 3,200m 2:11.6 153 828 27 136
3:23.3 4,000m 2:07.0 171 887 27 135
3:26.2 4,800m 2:08.8 164 862 26 138
3:27.6 5,600m 2:09.7 160 851 27 135
3:27.9 6,400m 2:09.9 160 849 27 138
3:28.3 7,200m 2:10.1 159 845 27 139
3:28.5 8,000m 2:10.3 158 844 26 140
3:29.9 8,800m 2:11.1 155 833 26 140
3:31.1 9,600m 2:11.9 152 824 26 136
3:31.7 10,400m 2:12.3 151 820 26 140
3:31.1 11,200m 2:11.9 152 824 26 142
3:30.2 12,000m 2:11.3 154 831 26 142
3:32.5 12,800m 2:12.8 149 814 26 140
3:31.6 13,600m 2:12.2 151 820 26 142
3:32.6 14,400m 2:12.8 149 813 26 140
3:32.9 15,200m 2:13.0 149 811 26 139
3:32.8 16,000m 2:13.0 149 812 26 140
3:35.5 16,800m 2:14.6 143 792 26 139
3:34.5 17,600m 2:14.0 145 799 26 138
3:34.9 18,400m 2:14.3 144 797 26 139
3:36.2 19,200m 2:15.1 142 788 26 137
3:33.2 20,000m 2:13.2 148 809 26 144
3:29.8 20,800m 2:11.1 155 834 27 145
1:17.0 21,097m 2:09.6 161 852 26

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Workout Graph

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