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Mark Hamill 21097m row

21,097m

Meters

1:33:30.1

Time

2:12.9

Pace

1265

Calories

134

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate26

December 03, 2020 20:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:30.1 21,097m 2:12.9 149 812 26 134
3:44.2 800m 2:20.1 127 737 25 114
3:38.5 1,600m 2:16.5 137 772 26 117
3:36.9 2,400m 2:15.5 140 783 26 119
3:34.2 3,200m 2:13.8 146 802 26 123
3:34.3 4,000m 2:13.9 146 801 26 120
3:31.9 4,800m 2:12.4 151 818 26 126
3:31.0 5,600m 2:11.8 153 825 26 132
3:32.2 6,400m 2:12.6 150 816 26 130
3:31.0 7,200m 2:11.8 153 825 26 133
3:28.6 8,000m 2:10.3 158 843 26 136
3:29.9 8,800m 2:11.1 155 833 26 138
3:31.2 9,600m 2:12.0 152 823 26 136
3:30.4 10,400m 2:11.5 154 829 26 138
3:31.0 11,200m 2:11.8 153 825 26 136
3:30.9 12,000m 2:11.8 153 825 26 138
3:31.4 12,800m 2:12.1 152 822 26 142
3:31.8 13,600m 2:12.3 151 819 26 141
3:30.9 14,400m 2:11.8 153 825 26 139
3:31.8 15,200m 2:12.3 151 819 26 142
3:32.5 16,000m 2:12.8 149 814 26 141
3:31.9 16,800m 2:12.4 151 818 26 140
3:32.4 17,600m 2:12.7 150 814 26 140
3:32.4 18,400m 2:12.7 150 814 26 142
3:32.1 19,200m 2:12.5 150 817 26 142
3:33.8 20,000m 2:13.6 147 804 26 139
3:34.1 20,800m 2:13.8 146 802 26 142
1:20.0 21,097m 2:14.6 143 793 26 141

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Workout Graph

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